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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Tisdagen den 20 oktober 2020

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Time

00:54:34Tid

Distance

9.27 kmSträcka

Gauge

10.19 km/hHastighet

Gauge

05:53 min/kmKilometertid

Intensity

HögIntensitet

Kcal

818 kcalKalorier

Score

5049Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_pfzIojnyA%60%40i%40bAiD%5CgCd%40mKhAiC%3FeA%60%40c%40%7CE%7BA%5EcDXm%40d%40i%40hBi%40b%40a%40T%7B%40XqD%5Ci%40v%40O%7CCj%40%60CJnBdCzAjAcDcEqBWsA_A_BUcAf%40U%60%40u%40zEoCdAk%40x%40o%40f%40QA%7DBeC%7DAeAeEkIkB_BQKy%40PwAz%40eBH%60FgAn%40BrAf%40tE%7CIzBhBlAxBj%40NTKOWk%40G%7DB_CyAw%40_BkC%7DA%7DDyB_B%7B%40NmBbAg%40Am%40RtFoAfBp%40nFhJjB%7EAlAnB%60%40VNEFg%40WLk%40MwBuCu%40WaAwAsBiFo%40w%40yA_AmAJwAv%40cBX%60BO%7EBy%40bALbAz%40dFbJfBtAjAlBn%40HEYSJ_%40Q%7D%40uAiB%7DAsC%7DF%7BDcEy%40LeB%7E%40eBXjEs%40j%40g%40xB%60An%40%7E%40vCrG%7CE%7CE%5EBFZs%40O_BiCkBy%40gCsGiAaByAaA%7B%40KgB%60AqBZxAIpCoAd%40DdAp%40xAxBzBzEvC%7CBbAbBv%40B%5BLk%40Yw%40sAuBsAaE_J_CgBo%40%40_CnAyAPxDaAn%40g%40bBv%40%7CB%7CChCtFnBjA%7EAnBh%40EY%60C%5Dh%40mAJoDrABbAQz%40cAvB%40rB%5BjIk%40pBcBpD%7B%40zF%5Db%40cFf%40k%40QMiIq%40VB%7C%40b%40TxCBhA%5CpAITa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

uppv 10 min, backintervaller med coreövningar emellan i 35 min, långa backen baklänges elljus, samt kortare backen tillbaka, joggvila tillbaka

0 0	Tillagt 305 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 818 kcal