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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Fredagen den 27 november 2020

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Date

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Time

00:55:44Tid

Distance

12.07 kmSträcka

Gauge

12.99 km/hHastighet

Gauge

04:37 min/kmKilometertid

Intensity

HögIntensitet

Kcal

1082 kcalKalorier

Score

5151Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o_czI%7DehyAlAQr%40Lt%40EtBm%40b%40BzFrBd%40_Ax%40wDHExApAFKzDkZTaIaAiGuCeLc%40a%40c%40gBCaDVaClAc%40nCFpFnClExAtCbBhFEz%40%7D%40n%40sAfH%7DQtAgEv%40%7DDb%40gF%40oDYeCi%40kBwAeCi%40e%40mAS%7B%40kA_%40%7DBJgApAuC%7EAuBp%40qBo%40gJt%40cBf%40wBCiB%5D%7DCdB%7DEvAcCBqAVq%40tAyBpB_A%7E%40iApCwPjBcPb%40uA%7C%40kALy%40%5DqCwCgIoEmSk%40mAiAUqB%5EeAh%40eAi%40q%40Hy%40g%40i%40CuBl%40_EhFkCzFyAxBaBvHGlCp%40tBD%60AUfBJfCxB%7EHqG%7EMc%40jDGnCRnEx%40%7EDvAlClBzAfAdD%5E%60%40pAf%40%7CDw%40rBgAjAuA%5Et%40RlEUp%40eAdABpCe%40ReBs%40mAHwEhDkEnE%7DEdDaEbBmANeFaB%7DAt%40mC%60CmA%5CsBk%40kByAg%40EoDdA_B%7BByBK%7B%40SoApA%7DBpAcApDg%40xGMpLJ%60AtAjAbDlAdN%60B%60DnD%60C%60AfAfAvAbDh%40xDHfC%5B%7CCTdCrAlC%7EArFpAzFZlCw%40bLoCjTQhC%60%40v%40Gz%40uDtWo%40jBkI%60EwFtDe%40J_CCaBsLf%40%7DBLwGPi%40vCmAnDsCOq%40wAyBZyA_CaJi%40Be%40a%40yAc%40Ux%40%7E%40rEnAvCt%40%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

uppv 15 min, 3x10 min tröskel (4:08, 4:10, 4:13), 1 min vila, kändes rätt tungt

0 0	Tillagt 299 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1082 kcal