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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Lördagen den 5 december 2020

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Date

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Time

01:09:06Tid

Distance

13.13 kmSträcka

Gauge

11.40 km/hHastighet

Gauge

05:16 min/kmKilometertid

Intensity

LågIntensitet

Kcal

1156 kcalKalorier

Score

6417Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D_czIuehyAnAKn%40%5Ed%40B%60Co%40xEjAnCvB%60ArBlBfC%60BhD%60%40HrAi%40b%40%3FnA%7CAzCtHj%40xMdAhB%5EhCtAzDtDdQvBhDdBz%40%7C%40lArDbJt%40pEtBnI%5C%60%40bBh%40rAhC%5CzEE%7CEhAhDR%60H%60AxFFvBpApCf%40ZlAcAtBt%40%7C%40Df%40QzAsBfBq%40dDt%40tEZvBvBfB%7C%40h%40v%40ZnJMpFb%40v%40%7CB%7E%40xDZnBf%40rAOrBPfDeAjALz%40mBp%40wD%5EOhA%5CrBLr%40%7BDXq%40%60%40WlACrAb%40bAv%40%60%40%60C%5CV%7ECm%40rADbA%60%40r%40sAp%40eD%7E%40gA%60DqBx%40uAt%40eCb%40a%40hBm%40%7CGyFnC%7BDrAqCt%40oKBgAu%40_FTuFYkCBeBvAyC%60Ae%40bBqBbAr%40rADpEiINcEfAcIx%40kLk%40kFk%40YiBN%7B%40mAa%40Ke%40Lq%40zBcAtA%7DB%60%40c%40Ic%40a%40e%40%3FaBd%40uBD%5BYMsA%7D%40qA%5DaCnBkT%5Da%40sCeAqAoK%5Dg%40%7DEuCcFeBa%40eFuBgG_B%7B%40wBAeBc%40wG%7C%40mDSwAq%40%7DAsBwCyBaDo%40gBoA_Cu%40_EGuCcAyF%7DE_I_JiBaAwAU_%40e%40c%40mC%3FqAbAeFFaHeGeHwCiAuGrAg%40XaAtAo%40pBG%7CGgBbFSlCq%40fBsB%7CJe%40%60E%7B%40vC%3FbAVfAlE%7CGLnAKbAkB%7EEeAfBaExMaArAsAj%40kAMiAVsD%7DH_EaBoB_BaGwMa%40hAcEjWaAdEMjCa%40tB%7DBk%40wC%7BBsB%7DCqA%7DCiC%7DBk%40gAaAa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

rätt tungt men ok

0 0	Tillagt 298 veckor sedan

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Tabata

Time

00:35:00Tid

Weight

0.0 kgTotal vikt

List

0övningar

Intensity

NormalIntensitet

Kcal

237 kcalKalorier

Score

1389Poäng

Tabata i källaren, morgonpass

0 0	Tillagt 298 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1393 kcal