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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Torsdagen den 17 december 2020

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Date

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Time

00:50:47Tid

Distance

9.13 kmSträcka

Gauge

10.79 km/hHastighet

Gauge

05:34 min/kmKilometertid

Intensity

LågIntensitet

Kcal

812 kcalKalorier

Score

4689Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sonzIaoaxArDLzASzBTx%40cBp%40gC%5Cg%40b%40%3F%7E%40z%40Z%60FZn%40nA%7E%40b%40A%7E%40gAv%40oD%40cA%5BeC%60AiGnBA%7EAn%40fB%7CAbCb%40hBnCf%40%60%40%60BdFzCtF%5BpCHx%40rArBdBzF%7E%40pArBhHx%40bBzAx%40xBb%40rDrG%60%40%5CjAV%60%40UnAuClCqB%7EAeBL%7D%40KkBhAs%40nBcFbBWj%40h%40f%40Bx%40YxA%5CdDyBn%40Ph%40b%40z%40vBB%7C%40Xv%40bFv%40tAvAdAp%40bAzB%7E%40CYyBJm%40j%40Dh%40%60%40pC%60FnC%60IVTbAi%40%5E_Ah%40_K%60ALd%40IT_%40d%40eECeH%5Cg%40%7EBaAdByB%7E%40u%40vBy%40%5E_%40%5CmAoEqJ_APoAKmAm%40iAl%40eAo%40mHz%40uCvAeA%60AsAfDcAtDcBc%40yCS_B%60AqCz%40qArBqDzBoAAiAt%40c%40Cq%40i%40e%40GkARsBxDeA%7E%40NjAQfAqEjEoChF_BPyDeGo%40%5Dq%40%3FcA%7B%40aBm%40%5Bg%40%7D%40%7DCuCsGaBmFe%40%5Dk%40eAE_ARuBK%7D%40qCeFuAgF%7B%40oAu%40eBw%40%5B_BEaAqAmBkAmBQSy%40%40sE%7BBcOcAmC%7B%40sAaCDiBfAMj%40BlCu%40fFk%40bBG%7EBy%40hAcA%5Eg%40z%40DdAfArCi%40nDT%7EFW%7C%40iATiFWsC%60Be%40BI%5B%5Co%40dEoD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Tunga ben men inget flås, med Valter, trevligt, I Alvesta

0 0	Tillagt 297 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 812 kcal