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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Lördagen den 19 december 2020

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Date

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A1 Cykling

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Time

02:30:45Tid

Distance

57.19 kmSträcka

Gauge

22.76 km/hHastighet

Gauge

02:38 min/kmKilometertid

Intensity

LågIntensitet

Kcal

2209 kcalKalorier

Score

10168Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_cczImghyAcIqQ%60Dsv%40oEcBr%40sYgHoEWqMsLeBi%40qC%7DKwCm%40wCqEhBkHuFmKoDs%60%40gc%40EeDnA%5BvBcH%60CmVvEmBjDgy%40mQaPcE%7BUoBLmAkGyDs%40_CmEGqKiAyBsGmB%7DBiTuGbBsGhHkC%40%7BGmEeHoTaA%7BVwEgVcACScHiGcNwF%60BmHe%40aFlQdBrKcEdDeHgAwCfBiHvGFpD%7DGz%40iAvIqF%7BCaSoCkAjAe%40%7CP%7DU%60EoBqCe%5BvGqHd%40sNkHoR_b%40wEkEgCGuBnAgRtSsTlG_CQwEqD%7DDqHgE_d%40kVy%5CgBoAaHKkGiBmXuRyKfAgHwBi%7B%40i%60%40uHaAkL%7EA%7BfAt%40%7Bk%40aJbSkC%7EOwH%60N%7D%40%60Dy_%40%7DAwP%5BeXhWqm%40hHmGtBsGp%40eMfFkMjVoVlCTb%40lAl%40vf%40lBdD%60TnPpCjEnEbOpc%40p%5EjQtIhD%7BNVsKlBkBlDyYfA%7B%40vHc%40xCoJdLaRbHyCrBdNdKlRfE%3FjFxBbJqHxOhCtCls%40%60DwCpI%7B%40rPoGtWoFh%40pIeDbNu%40xJbGnRtH%7CL%60Ac%40%7CDzEpGs%40xAgB%7CIShKvIzCyDzEkB%7CB_IhFuCxCh%40pEe%40hFhKtG%7BBvAzHbB%7DCxPqJ%7CDv%40xAtJnFfKhVgEhAxCzEjAvAhCxNxD%5E%7CSsBbQtAzUdErLnE%7B%40bQkRpCFvHjKdDrSdCo%40Zr%40pEjXeDpPoCV%7CA%7CD%7EDbd%40hQ%7BFjHmFvDi%40pDtApAe%40v%40eZ%7EB%7C%40%60DlKdOmC%7E%40%7CAvCaD%7CCSzExWbBhAcAlLp%40%60OnElEdAxDuLrh%40lAz%40bDIhIfMtEdEcH%60X%60%40tCfCFbDyBbMuB%60CT%7CDpJrGyDxDnQ%5C%60%40LeAw%40mApAxAjBzItDuDdDl%40dCiLxM%7DR%7CFzApCiBfCXpGvUlBiDfFoDdRkC%7E%40%7CCNkApHcCzBsCxM%7BB%60FcDtDA%7EHsFnHiBpA%7EFlEpCf%40xDeD%7E%5C%7EUlDv%40vb%40xKNxFhFxL%7EPzJtVdBlToDr%60AmC%60GqE%7EZY%7ENhAfKgE%7CPn%40%7CJ%7BCtC_AbN%3FlEhAdArBe%40hAvF%7BC%60%5DcDnGeAf%40yB%7D%40_G%7CHe%40nHv%40t%5BuH%60JmIfFwL%7CSmDi%40yDdAy%40uDaDiAqB%60Ac%40vDoEm%40aCtHiLnAkNcA%5DwUqGcFuFgAoEbDkKCqDwHu%40cK_BaEb%40iKs%40sCiD%7BBwHe%5ByFmF%7DH%7BZkBcDMoMkDkGMiCsGa%40eDmFaCzJcReVw%40%5DY%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Äntligen cykling igen, bra runda nästan helt utan knixig stigcykling, bra variation

0 0	Tillagt 296 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 2209 kcal