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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Torsdagen den 31 december 2020

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Date

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A1 Löpning Orientering

Export

Time

01:18:00Tid

Distance

9.40 kmSträcka

Gauge

7.23 km/hHastighet

Gauge

08:18 min/kmKilometertid

Intensity

LågIntensitet

Kcal

712 kcalKalorier

Score

7248Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BpfzIshnyAzCcJ%5CyBN_L%60AwB%3F%7BBwBoH%7D%40Ju%40iA_BaA%7BCF%5D%7D%40q%40Qm%40t%40kCl%40w%40oB%5DYw%40N%7D%40iAuCPgKhGeAm%40QuA%7BAe%40Qs%40yC_Ds%40gCScDk%40aBUaCy%40g%40gCtAMO%5CTPnAn%40a%40%7C%40LhAa%40tAoBfB%7D%40jB%5DVLd%40iC%5EmK%7CAqBt%40yCFyB%5D%7B%40qAm%40k%40%5EBNTOJk%40xAHP%5D%60BoJLqFkAyB%7BBiBOy%40t%40uG%3FcKXaDqAqEiA%7D%40eAbA%5EuFbBtGMt%40l%40%60FfApBbAl%40dAvAX%7EASnARxAjA%60Bt%40g%40v%40X%40dBqCmAa%40b%40o%40%40aAfAWjB%7EFbMhA%7CLNxFMnBRnCi%40zAB%60Ar%40%7BAt%40Yt%40yAnBcAtD%7BFpC%7EFpBx%40pAbBJ%7E%40jCXpAhAh%40hAElBp%40r%40ZI%5C%5Cb%40Wp%40VdC%5BV%5Bv%40%7DA%60%40aK%60DeBlCJlBbAt%40GtBlArAzCn%40FhB_EGqDg%40_CPqFd%40e%40KqAHjHfAxC%60%40zFQxAZtHYtDr%40bAHlAoAbHgBhFR%7CAGtB%5CBQLi%40s%40sABiB%7DCQsFNuD%7B%40oCeABmEnB%7BBZeBwAy%40CcAx%40g%40rBgAz%40%7DBe%40m%40qAkBdA%7DAvDgAr%40eAzBs%40h%40mACw%40l%40mAdHlAfFzAc%40%60B%5E%60BG%60Af%40%5Ep%40b%40pF%5DhGqA%7CFy%40pB_%40P&key=AIzaSyDuTv0w5W1NOtsmT3DII

Fasta kontroller i distanstempo med Valter, Henrik, Lovisa

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 712 kcal