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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Lördagen den 9 januari 2021

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Date

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144

A1 Skidor

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Time

01:02:42Tid

Distance

15.28 kmSträcka

Gauge

14.62 km/hHastighet

Gauge

04:06 min/kmKilometertid

Intensity

LågIntensitet

Kcal

1230 kcalKalorier

Score

4218Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uee%7DI_ezyAuBoC%7B%40aBGu%40cA_BOAiBvAc%40tC%7BChMEc%40vB%7BHh%40uE%60C_Cn%40BxFzL%7DAkDuAaBOwAo%40aBk%40KgBnAaC%7CMeAfCIYrC%7BKf%40uDjCiBdAz%40r%40pCtCdFA%60A%3FY%7BC%7BEu%40_Dq%40cAQBiA%7E%40%7B%40%7CB_%40rEoCzFQBjBcFfAuFJiBjC_BRElA%7CA%7CBdGx%40lAYd%40uBeEcByFYImBzA%7DApIyBtFZcBjAgCjAuIhCoBRCjA%7CAv%40bDhCfEo%40c%40wBgDu%40gDk%40%7B%40%5DBaAv%40w%40pBu%40hFqBfGMN_%40%5BAU%7CBuElAqIL%5BdCqA%60%40FvBzFxBzDYKoB%7BCi%40gAW_BgA%7BAeCtB%5BdEwBbHk%40%7C%40JaApAmCf%40oBx%40qGdC_B%7C%40j%40l%40jCrB%7EDh%40j%40NnAwG_NyBtAo%40xF%7DCxIv%40_Dx%40%7BA%7E%40kHb%40cAxBoAlAxAn%40lCrC%7EEyC%7DD%7BAyE_%40%5DyAdA%7DBjJyBvF%7EBuGdA_IfCgBVDv%40pAn%40nCnCjES%5EkCwF%7B%40%7DCm%40g%40eCrBq%40%60F%7DCvIr%40oCdAoBz%40wGd%40aBrBkAZ%3FfC%7CGfAtB%5CRFb%40sBcD%7D%40uCaA%7BBQEsBzAmCjL%7BAhDj%40eCnA%7DBlA%7DI%7EB%7DAPCv%40v%40n%40rCtCbFRlAqDuHu%40gCc%40g%40YDsAdAeCrJqBhFRcA%7CBgFx%40_HTa%40%7CBqAjA%7EAr%40lCpCdFOAaDcGq%40oCe%40e%40S%40qBxA%7B%40bF_DhJp%40cCfA%7DBfAyHlC%7DB%60%40Bt%40nA%5CjBpCxEJl%40cC_EkBgF_%40U%7DBnBaBpJ%7D%40nAw%40tB%60CaGtA%7BI%7EB%7BAtAhBn%40hCfCxEkCkEo%40kCsAeBeBtAoCpL%7DAjDv%40gClAcCfAiIlCuBL%40bArBp%40lCdChEKDyBwD%7BB%7DFY%3FsAjAs%40dB%7BApHiBbEjCcHz%40yGlCwBPCfAbBRnAhDpH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Landsbro, svårt med fäste, en hel del stakning

0 0	Tillagt 293 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1230 kcal