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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Måndagen den 25 januari 2021

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Date

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144

A1 Skidor

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Time

02:16:28Tid

Distance

30.30 kmSträcka

Gauge

13.32 km/hHastighet

Gauge

04:30 min/kmKilometertid

Intensity

LågIntensitet

Kcal

2496 kcalKalorier

Score

9210Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mn%7DtJyssmAfFg%5Cp%40%7DPoCDqAs%40mAHcAsByBy%40%7DElEcDrE%7BCKcA%7CDuBpBaCxKA%5B%7BEQwBdAaA%40wBxCyCLmC%5DsAb%40k%40z%40e%40dASfD%7CCbPbAzMp%40zQbBzC%60AnI%7CBpGNlE%60B%7EHf%40xEItAcAjCyAd%40iAhA_CcAeBVoAeA_BcE%7DCuNcAuG%7B%40iNyBiGS%7BDxAiCb%40sDpEcId%40kDy%40yAeAvAcAvCoAp%40QUmByJ%5DmMqB_KkBeCu%40kD%5CmJg%40%7BCiAyB_%40qB%5CuD%7CA_Ga%40oDmBaFk%40aD%3FyCu%40yFVqDd%40XrAnDbEzQ%7EAdDdCxIrKjDdA%5BjCuHdAqAjBoEpB%7DHmAkGqCiTtAcNfATvEjCrEJnFrBvABjCfC%7CIjEpDrGyAdIGvGcAzBDjHKd%40qElDyDfNqArG%7BBbCmA%7CGi%40nAi%40PiDWsCfA%7B%40AwBzCuAE%7D%40TyCc%40gB%7C%40eArCCbCvCxObAjMZjNb%40hDtBjEl%40bGbClI%40bCjAnEn%40zELbEOd%40%7B%40rBqAZwAhA%7BC%7B%40mBPgCeGcFoWOv%40z%40jLqE%7ECaAWcBd%40_AKkAwAaEmIiBqPyFyUg%40%7B%40sBs%40wA%7BDmIak%40%5B_Ko%40mCgA%5BeAyBRkIw%40yGqCwE%7BAQw%40%7BCWeDHkCY_ELcDhAhBp%40%7CEjA%40nD%7BLfCRjClA%7C%40uBbBaJ%7CCuCnCArA%7C%40jA%60BbBXtBfDxGxXxCtHbB%7CHbFfg%40%7CEjY%60AxKVnN%5CnDjBhEdApHpBbHDrC%60B%60Ij%40bGmA%7CDcDdBqB_A%7DAPsAe%40qC%7DHiEeTOZRrDn%40rDk%40pBaDdC%7B%40EsA%5Eg%40Ks%40g%40aGsK_EyWiB%7BHsBaFcCq%40gAyCyHui%40u%40cPMc%40wAs%40gA%7DB%5ByBt%40qCgA%7DIcDuEsAu%40s%40yCBeH%5DuDNoCdAnBZvDnAp%40%60%40e%40n%40gDzAiErAu%40hDlAz%40A%7C%40cCtAuHvAsBlDs%40xAb%40pCrCpAh%40%7EB%7EEbFvTxDtJnAfHxA%7EJzCh%5DlEzUhAhN%5CjOh%40hCzAlCj%40fHdCbGLzDxB%7EMFzD_AlCcDfB_CiAiBZ_%40KmC%7DFwCoMiB_Oa%40aHwB%7BGO%7DDzA%7DAdAuFv%40a%40hCkF%5CuDs%40uAuAbBuAtDi%40P%7D%40kAm%40oFw%40%7BCQ%7BJoAuHu%40eCyAsBm%40%7DCZqJsCyJb%40gDzAoC%3FoDaAsE%7DAsDa%40%7BGw%40kF%40iCR%5DlA%60%40lGxWjB%7CDnB%7CGzK%7EDnC%7DCdAqDdAcATuBx%40aAp%40iBpAeG%7DE_%5C%3FwBz%40cDX_FvA%60%40rDlChGNfD%7EAnCRnBtB%7CGtCrAdAxCtEcBzK%3FbF_AbCNtGUn%40kE%7CDcG%7EUiCxC_ArFoBrG%5DpEMxN%60%40%7CXjB%7CHxCtAT%3FhAwAv%40_Cb%40_%40%7EADfAa%40hAuGxBgEf%40%7BKl%40aEjAe%40pBb%40b%40k%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Stöten, skin, många minus

0 0	Tillagt 291 veckor sedan

Garmin_grey_20px

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 2496 kcal