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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Söndagen den 28 februari 2021

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Date

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A1 Löpning Orientering

Export

Time

00:56:14Tid

Distance

7.08 kmSträcka

Gauge

7.55 km/hHastighet

Gauge

07:57 min/kmKilometertid

Intensity

LågIntensitet

Kcal

567 kcalKalorier

Score

5216Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_rfzIeinyA%40uCy%40%7BF%5Bi%40s%40Kc%40Rw%40%5BuB%7BGa%40c%40eBWk%40gBqAe%40u%40VGIaBeNkGgIBkB_%40SaBZ_Bq%40gB%5CiBs%40uBWK%7B%40bA_Fn%40cBVMdA%7DE%60BwAhBv%40vAPrA%5DTLt%40m%40vBc%40f%40c%40%5CmBbA%7BA%40s%40_%40%7DAx%40x%40t%40kBbA%7DGv%40H%5E%7C%40l%40%5Cx%40%7BBzAsAv%40_BX%3Fb%40r%40x%40TJKk%40%7BBHc%40f%40%3FdAw%40%60%40H%3F%5BbDEtAeCLiBeAgFq%40qAuDHSQs%40d%40QI%7BB%5EqBl%40aCyDmBQsAhAe%40Gg%40cAg%40TWqBDuCe%40aBKMMHMh%40%5DY%7DBoFaAo%40u%40Aa%40eAYOc%40Ai%40Zg%40lANbDxApC%5BlGj%40%60Ce%40%60Ew%40nBGhALpCj%40rBQjEJNNi%40d%40ObAPxAfHzDnAfAA%5CP%7CBvFpArAxCx%40Lt%40v%40x%40hAh%40x%40AjAu%40xBAf%40PjBpA%7CAzBnChCk%40yBKJWvCi%40%7CAo%40pDUhC%7E%40lC%3Fr%40aAxCgAPeAv%40y%40D%7D%40p%40kAcBaCc%40cANa%40_%40e%40E%7DARwBOq%40ZiAhBCjAn%40fJn%40%5DxAZP%60A%5E%5CvB%5Ep%40x%40nAnFv%40%60%40tB%40%5Cb%40r%40bGS%7E%40JfB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Veckans bana med Valter, skuggade mest. Flöt på bra, gott humör

0 0	Tillagt 286 veckor sedan

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A1 Löpning Orientering

Export

Time

00:40:51Tid

Distance

4.81 kmSträcka

Gauge

7.06 km/hHastighet

Gauge

08:30 min/kmKilometertid

Intensity

LågIntensitet

Kcal

368 kcalKalorier

Score

3764Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kbizIc%7CkyA%40rDkAz%40u%40bB_%40GWy%40a%40QyAt%40No%40%3FuAu%40iEAsDqA%7DHs%40gB%7B%40NkAr%40Eb%40%7D%40%7E%40kAxCSsAOK_%40%5EiBSy%40LMHi%40pC_BzC_EdEi%40DmAw%40e%40%40c%40Yc%40Ha%40QWtEOJ%5DnAs%40%5CSlAa%40%5Ee%40%7CFLl%40GhCLxA%5BfA%40O%60%40dA%60%40Vj%40rANDr%40Qf%40LjB%7D%40l%40iBVOv%40f%40ZpAAzBRtAv%40xBJCf%40gEV%7BIGkEn%40cGt%40mCjAkB%3FkAv%40oA%60Ae%40rAKf%40d%40Sg%40u%40UkATyB%3Fy%40%5Dk%40v%40_%40Hs%40lBi%40%5EaDmCx%40gAVv%40f%40Ft%40y%40%7CDkBfA_%40%60%40Vb%40Gb%40YL_An%40eBf%40i%40jBs%40zAZZj%40%60ACz%40p%40j%40rCj%40h%40vAbF_%40bGb%40JXe%40T%5EgDfSRrAFYrDnAz%40YjBqA%40y%40Ts%40dALbAiAXy%40c%40gBA%7B%40Nu%40ZUDcA%60%40g%40PmBHRWCSY%3FkCu%40gDDy%40Wc%40Jg%40KsDBl%40Rg%40PNZCB%7EAYROn%40MLEINVYnAwABA%5C%5Df%40OEc%40sA%40mF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Utsättning av kontroller

0 0	Tillagt 286 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 935 kcal