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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Fredagen den 19 mars 2021

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Date

Control_fastforward

A1 Cykling

Export

Time

01:14:33Tid

Distance

22.99 kmSträcka

Gauge

18.50 km/hHastighet

Gauge

03:15 min/kmKilometertid

Intensity

LågIntensitet

Kcal

798 kcalKalorier

Score

5023Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aaczImehyAv%40F%7E%40g%40pBDbCm%40tGbC%7ED%60H%7E%40pCr%40t%40%7CAd%40rAKl%40l%40hAvCxAoAfAl%40v%40%40dCtAoBnUf%40xDnFzU%60APrAxBtBhBjDdLd%40bEbApBn%40rDx%40x%40lBVd%40%60%40z%40dFJfCOdDxAjD%5EdK%7CCrJ%7C%40hA%60Aq%40%60Bj%40tAKlAiA%7ECsAzFz%40zD%7EA%5Cb%40EfAgAdEo%40%60Ao%40mAm%40f%40%7BBP_AhAQm%40dA%60BhBeFScBUDIhBQKkAz%40IQh%40U%5CyAe%40%7BDYe%40uAPk%40hBRf%40b%40%40%7E%40hH%60%40%60A%60AiAFgAvA_B%5CFI%5EbAdBdDnCl%40LbA_D%5D%7EIf%40zDGfEsAzFKfGgCrAc%40%60BQ%40bAwDi%40BoArEy%40%7C%40VtAVeAxAId%40cCb%40MZ%60Cj%40%40f%40wBK%7B%40X_%40VdAjA_CvCi%40h%40s%40%3FkAcAoETRu%40bF_%40uCs%40kATrF%5BPKU%5DmBM%7DDf%40%7BI%5EOjBJ%7CIrAjJsAr%40DjA%7BCb%40yC%5EOzDl%40TsCvA%7BAbBCfChAFlCh%40h%40%7EDcA%7CB%5Cf%40i%40pAqErEsDtAcEt%40aArEqBpCwBrDuEv%40MElGYdCRpCjAyBdAIt%40g%40LuC_%40E%5D%7D%40oAPm%40rAQeAKeD%7E%40%7DEQmJVw%40hB%7DAfGeB%7EA_BfBq%40dDGz%40_A%40%7DAwBqLbAuGJiFj%40%7BAdFQrBu%40pB%7CBzAN%7CJyJbBcDxBsBz%40%7DBtAwA%60AHdCfCdAC%7CAvA%7C%40hBf%40sByAiI%40wBnCPlC%7CBvCt%40zBwCJeCkAcMo%40_%40mCYe%40qAh%40kOqBeD%7BBUu%40UC%5DbBiHx%40gNe%40uDyAsEC_E%60C%7DLRcD%7DBa%40yBiBc%40kFjDqGo%40%7BAaByAiBUoCyEiCYaC%7DEeIaGm%40cCKwFgDkLe%40qKcB_LmCcDmAeF%7BHiPw%40a%40uEkH%7D%40OYdDF%7EBfAbC%3Ff%40wBhBoALk%40c%40i%40DuB%60BaB%60BWvDcGZaDmAy%40u%40i%40nBc%40zLc%40hC%60%40%7CAVfF%60A%5DLT%60%40nF%7E%40zFVbLa%40rRbA%7CAbJxFbBlBbBpIxAfD%60%40lE%7EA%7EHP%7EBu%40xJAzDjC%7EQSzAe%40Ys%40_Ce%40WeLHwEyAgCxROB%7BA%7D%40iCy%40_BOeBu%40e%40%7DDsAsCi%40%7BCgA%7D%40_BAeCo%40sFp%40yF%5DcB_AgAcBiDeCsD%5D%7D%40%7D%40cBk%40uDEyBg%40qIoHsFaGm%40kAkB%7B%40qAO%7B%40%7DBM_BbA%7DENmCQkEkGgHwCw%40wA%60%40kAMmCrBq%40dAkAfLuBzEa%40tBBxA%7DB_HaCgCu%40cE%7BA_BcEhIk%40%5C%7BAXsCGoC%7DA%7B%40GSPu%40jH%7BI_DOp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Blandad grus, asfalt och stig, bra runda i fint väder

0 0	Tillagt 283 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 798 kcal