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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Fredagen den 2 april 2021

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Date

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185

Skada

Höger Vad

A1 Löpning Orientering

Export

Time

00:29:13Tid

Distance

3.86 kmSträcka

Gauge

7.93 km/hHastighet

Gauge

07:34 min/kmKilometertid

Intensity

LågIntensitet

Kcal

319 kcalKalorier

Score

2706Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%60kzIcjcyAb%40Vr%40vCrAbAGCFeARa%40%7EA_Al%40_Ar%40qD%5Em%40sFsT%7D%40wAk%40_DFr%40G%60%40YXqACkASm%40%5DeDg%40sGkB_AuIc%40sKQU%7D%40Gc%40Bs%40b%40aAQc%40e%40aBuEa%40Og%40%40ILXeCf%40oB%40uBk%40kGo%40oAWiKh%40oCXg%40JoAz%40kB%3FyDT_AP_%40t%40GHd%40QtAvAfDZfBQF%5DWE%5Ec%40ZgA%60Bo%40R%5Bd%40sCwAg%40IgDH%7D%40E%7B%40RMVBl%40g%40bBqCnEwApA%5B%3Fe%40_%40aCVkAt%40o%40t%40DfBMfA%7D%40H%7BCwG%5DiCBiCz%40%7DN%60%40kBj%40%7D%40BWBgBQwC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Veckans bana Pene, tyvärr sa höger vad ifrån, fick avbryta

0 0	Tillagt 281 veckor sedan

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A1 Cykling

Export

Time

00:25:00Tid

Distance

10.62 kmSträcka

Gauge

25.49 km/hHastighet

Gauge

02:21 min/kmKilometertid

Intensity

LågIntensitet

Kcal

341 kcalKalorier

Score

1689Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ibczIqfhyAq%40U%7DGvEw%40%60%40c%40Ay%40xAyBLgAKYq%40%3F%7DGa%40%7DSoDKo%40_%40Km%40gAKk%40aF_%40aH%7DCOc%40q%40G_Ce%40cDb%40DMUrAk%40dC%40NsG%7C%40%40s%40wDCuFNGhBRPPnAY%3FkFNeDNI%7BBa%40u%40C%40XKcF%7D%40%7DA%7DDo%40Gm%40Lp%40rANvBKRaE%3FUQK%60%40RaBkAKgB%40oJKMaCUOWP%7BHcB%7B%40qCa%40g%40kC%5BOsAJCuDPcEAsFv%40%7BAdD%7B%40%3FhCZ%3Fd%40n%40x%40%60ClBCKKLFnBYPQ%5CB%5CfAx%40lF%5Et%40P%3Fp%40kAvBi%40zBsBjAz%40%3FTKLMWy%40uG%5BKaATSOCk%40j%40uBIuENsKsAWEOvA%60%40DILsF%7E%40kCBy%40Gc%40mAaBb%40kMHWPCrFXbF%7DCvEwBFiAYwB%7B%40Fy%40O%5Di%40CP%5BIuAnAu%40Ia%40u%40S%3Fe%40cA%40s%40T%5C%3FlABYhBgCTyAX_%40W_BNURiDNZWbAy%40Na%40%7DBqAVG%7D%40%5E%5BxE%7D%40nJi%40%5DkBN_Dq%40sCd%40s%40%5EVFQIl%40%5BGGo%40S%40KbCVHb%40hAOxCBj%40NN%3FvBPbBHfEKnNZtGIp%40sA%60B%7BBtE%5BtAQpC%7EAvd%40%3F%7CGkBpAw%40vAkAhAoAjBmFtFBnBaAnGcAfMtBrC%7CBxAvKfBfA%7EBhCdKnBnD%7B%40dUzBjLRjHu%40%60EgDhLu%40hBwDtFo%40tBFTp%40ZGbAQa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Rek checkpoints, längre tid totalt

0 0	Tillagt 281 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 660 kcal