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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Fredagen den 11 juni 2021

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Date

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156

A1 Rullskidor Skate

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Time

01:02:09Tid

Distance

20.36 kmSträcka

Gauge

19.66 km/hHastighet

Gauge

03:03 min/kmKilometertid

Intensity

LågIntensitet

Kcal

1639 kcalKalorier

Score

4196Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%60czI_fhyA%7EFm%40r%40a%40zA%40%7EEhCbBkGtArBh%40VHrAkEjZ%5CVfMqDjCyBpCmD%7EBoE%7CB_HbCiNLsCWcEn%40qBn%40wOt%40uIc%40yKbK_YhA%7DFXqEE_C_AkF_AsBoAiAeB%5Bg%40qAMsAx%40uDrDqHy%40mJBWrAe%40XmAi%40cGUe%40gDxB%7BEzA%7D%40a%40s%40s%40kAoDyAu%40eA%7BA%7BAyGO%7BE%5E%7BE%7E%40gDdBaCnBmFuBcJEiB%5CuC%7D%40qDNqBfBeI%7C%40cAnCoGfBoBnAeCb%40g%40nAWe%40wBTgAhIgPvA%7BA%7CHqEpJ%7BGhRoPrAgB%60CwGvCaPv%40o%40bElCnD%7CDjAlBl%40VvJk%40lBkAzCXvCyA%7CEStAYjDkCpBdMnFhIrBlBdBdFxDbGj%40%7ECDzEeCbYGvCr%40rZ%7EAvLGx%5BN%7E%40vBP%60KQxOHfKc%40fJ%3F%60%40f%40_KfnB%5B%5EiD%7DAmDyCkDmEa%40%5Ek%40%7CBe%40hE%3FdUq%40fHNt%40zBlDe%40nK%60AnIoAtHgErDe%40YmCoFyDzAaCkKmAu%40%7DAuBaHiDu%40f%40mA%7CDiArLo%40%7ECc%40%3FwHeDuA_BoKyDqFwDuHuAeBgA%7BBwCsCaB%7DEkB_A%7DAyDkAi%40qAeCyAGaAj%40_F%7DADu%40%5DgXkVwCwBuCqAkDrBu%40%7E%40iCxFqCxJoFhKQjDTlHgBv%5Bo%40jCVlA%3FpBm%40zGkAnGcB%7CFqDfHiD%7CDkDnByJfCc%40%40OW%40oA%60EyYc%40iCxD_ZF%7DB_%40a%40iBHs%40rJcArCiDrFeBlKaCm%40eCv%40cBSo%40LNvAfB%60B%40%5EcFtD%5Dc%40s%40aK%40%5BZIp%40p%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Morgonpass. kändes fint, kanonmorgon

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1639 kcal