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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Tisdagen den 15 juni 2021

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Date

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Time

00:45:08Tid

Distance

8.37 kmSträcka

Gauge

11.13 km/hHastighet

Gauge

05:24 min/kmKilometertid

Intensity

HögIntensitet

Kcal

693 kcalKalorier

Score

4189Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qpfzI%7DinyAdAqAz%40cDj%40cFFqG%7C%40%7BCBy%40%60Bu%40lBY%5Cg%40b%40_CkA_DwCyCwCqGwBmBiA%40_Bb%40cCV_CcB%5Bk%40IyBwAeD_B_BTAdBqB%7BAnBCU%60%40p%40nBhE%5C%7CBbAjDC%60%40i%40KiAeAo%40G%7D%40L%7DBbDaCl%40%7DA%60AzA_%40n%40Dh%40StB_En%40c%40%60A%3FfBtAd%40HC_Bw%40kCWaCo%40%7DAaAs%40c%40aBQXmA%5EkAt%40uFrBuB%40mAwAuAOeAd%40yAzAq%40%40w%40kAA%5C%3FW%5CbA%60%40Vb%40KrA%7BAp%40%5DjBDjAj%40%60D%3FpEwA%60C%7DAp%40Ce%40Vk%40oACwLcCiJoA%7BOkAkGWa%40dBzFrAbJVfG%60CtKBbAk%40lDAbAJdAT%5Cr%40Nj%40MfByAjDoHzAmBlCiAnAqAnEwBZi%40%7B%40%7E%40cBh%40_Al%40cBjBuAJu%40ZsInNiBfAr%40g%40Df%40%7EBrDhAjE%60AjAf%40VfADpEyAnBp%40%60A%7EBVKYIAT_%40cAcB_B%5BCqFbBgABo%40_A%7B%40aG_D%7BDgAG%3FM%5CUHT%40Y%40h%40IORUP%7E%40xBfC%60%40hDr%40dBb%40%60%40r%40LlBa%40JLHlClB%60Fl%40lFvBdFl%40bEVrDUnG%5BhCmAxCuArB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Uppv 8 min, 2x10 min, vila 1 min, med Vok-senior, tunga ben och slitsamt, ca 3:50-tempo (3.39-4.00), nedjogg

0 0	Tillagt 270 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 693 kcal