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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Måndagen den 28 juni 2021

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Date

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Time

01:01:22Tid

Distance

13.10 kmSträcka

Gauge

12.81 km/hHastighet

Gauge

04:41 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1113 kcalKalorier

Score

5688Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%60czI_fhyAt%40DlA%5DvBBhA_%40vB%5EfBp%40nA%7E%40jA%7ECb%40b%40bBmH%5C%5DRu%40hAoINk%40J%3FfChC%7EBtEbAlAnBfAzCz%40hBhDVbCZt%40jDzBZKVStJiWLgACaJyAuBc%40qCl%40mCBkDz%40oF%7C%40%7DBTcCpAsFLiFn%40kDdAgBpAq%40vC_%40zBiBvAs%40d%40JvHtH%5C%7EBEp%40aAfCMdCj%40rE%7CAbBfAf%40pD%7EDtAp%40lD%7EErEfExBTlCt%40h%40GrBj%40pAfAjDNzCfB%7EAnBjAr%40xB%3FhB%5CdBIjCf%40lGAb%40NjCvFFdBZn%40pA%7E%40xCnA%7CBxA%7CA%7CA%7C%40%60IdAfBfCxATz%40wBzPjBzIhCp%40vAc%40xCjApA%40hAsB%60%40eCjAa%40d%40HjAjAjAOb%40JlA%7CC%40%60BeDxZ_DzFu%40Zg%40Ma%40g%40i%40HkBlBiAn%40wAxCXhCo%40xBEhA%60ArHGfA%60%40dGAdAW%7C%40yBxEyD%60FsIdF_%40l%40u%40vC%7BFvFcBxEmBQ%7BADkChAa%40g%40DgC_%40g%40wBy%40cAFoAb%40_%40h%40SbCsBLiAi%40_%40XY%60Cq%40jAS%60Ae%40%3FiFvA%7BCVoAa%40%7BEi%40wEJ_%40sT%5BoAqE%7BDmAc%40kFq%40aC%7E%40mA%7E%40qBr%40e%40D_AaAiAXa%40j%40a%40%5DwCuFm%40sB%5BcLiA_CKkFcAaHWy%40qA%3FaAgBmB_GYeCu%40wBkC%7DKwByBk%40eAu%40BKMuAqDyD%7DMs%40sEGoCFwEvAaKO%7D%40kDsDg%40DqAxAeBwDwCj%40kEyGuAxCw%40dFoFqFgE_IcBmA_AqAi%40S&key=AIzaSyDuTv0w5W1NOtsmT3DII

Uppv 2 km, sedan varannan km lite snabbare (ca 4:50/4:30), kändes helt ok

0 0	Tillagt 269 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1113 kcal