Ladda ner app Kontakt Logga in Skapa konto

No_image

rothan Träningsdagbok

Man

47år, Växjö, Sverige

Tisdagen den 20 juli 2021

Control_rewind

Date

Control_fastforward

156

A1 Rullskidor Skate

Export

Time

01:41:24Tid

Distance

32.41 kmSträcka

Gauge

19.18 km/hHastighet

Gauge

03:08 min/kmKilometertid

Intensity

LågIntensitet

Kcal

2637 kcalKalorier

Score

6842Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%60czIsfhyA%7CA%60AdBdCwEzDiDdB%40tFy%40zBu%40%5EUxI_FeAuBDeBp%40a%40pAyB%7EBgD%60Cm%40eAiAt%40%7BFzA_GJgBn%40_LjA%7BL%7CFuCl%40yBZ_A%5Ds%40XyYd%40wLnBqAGa%40r%40uEpBqKdDyA%3FsHeAsBsAg%40bCkCFg%40c%40eR%7BAc%40g%40b%40kQl%40%7DGwAgBwNqDYyG%5EoHs%40wJVgFcFoB%7DAUkL%7E%40_A%5D%7DALwBe%40%7DCfAyDaBwDIoErAkET%7D%40lC_%40JsBsBs%40%7DAOcCfAkM_Ae%40aFh%40%7BD%7E%40%7BJRiI%60Bg%40e%40yKlCwNbCiCH%7BE%7EB_DTwBgA_KwM%7B%40W%7B%40iAoB%3FiLuGkCmDyC%7DAqCyEaBa%40y%40o%40mDaHw%40u%40yBzAc%40%7C%40K%7CBaCfJ_CrCeAxCiAn%40_Ed%40cDbAiGHkGqD%7DNwBkDImImC_Dv%40w%40%7CA_%40%60Ev%40%7EEjAhAnGgNdAw%40%7CFXtFnAtHd%40rEtCvB%5EzE%5DpBeA%60Dg%40zEgEtAyC%7ECuKzDoD%7E%40%60AlClG%7CAv%40fAeAfAaClDuBfCG%7CAmAjA_FpEiGtEuCtG%7DMtFmB%7EC%7BI%7EHcJjFsOjFoBfEeF%7CFkD%7CEhAtCvCpBbA%7CAElDaBxABrWzJlC%3FhJ%7BEGiH%60AkUdCw_%40lDo%5ClBiJoBkFyAyJg%40sGKuRsBgPtAmLUmD%60%40mJa%40eHaBaIb%40uGO%7DEk%40mE%7C%40kA_%40mDd%40iAHmBlBsDzAe%40%7EDd%40nA_%40lEDnDm%40MkGdI_B%7CABBc%40pBoBfIiVtA%7DBv%40%5DhBJdA_%40rIoFvE%7DDrGkJdHdJ%7CCrBvCfEnAd%40nDF%60A%60%40%60EnDhDlBjCdDn%40tChBpQ%40%7EHvEjUiAxNFlGXdAbIfL%7EGrOlBjK%5DzEbDfNnSvYrC%60BtEjJdAvEvFwA%7CCmBt%40GhBd%40%60EmIf%40KhAb%40dEtD%7CF%7DBfCg%40lOm%40pBhBzCiGvGwErJpXLdBzBcDp%40UhB%7E%40n%40BRhAKyCdBqI%7EEaJzAcBfAmCxAeAvG%60Bl%40s%40%7EAg%40pAKp%40%5CdGfVpBxFbAlH%7BAd%40m%40rBuAnNoCzOg%40pAmC%7EAwBzCOzBsDvIp%40lJoBt%40p%40pL%7DBxHiAlBOfBf%40zA%7CAZbCtCvAjFB%7ECu%40vIeBnIgAjDgBrCwCxIb%40xJeBr%5Bm%40%60BN%7CF%7BCbSqEbKwDzEcFvCiK%60CO%7D%40hEq%5CcCaCeBtGaGgCsCf%40aBGsAb%40m%40M&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 266 veckor sedan

Garmin_grey_20px

Visa passet detaljerat Next

Next

Export

Time

00:48:08Tid

Distance

8.36 kmSträcka

Gauge

10.42 km/hHastighet

Gauge

05:45 min/kmKilometertid

Intensity

HögIntensitet

Kcal

681 kcalKalorier

Score

4467Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iqfzIuhnyAd%40Uj%40gAvAqGp%40%7DG%3FyDf%40kBJ_CxCkBvA%5BZo%40V%7DAc%40Iq%40uA%7BBqBaD%7DGo%40%7D%40yAeAmA%3FwAl%40oBX%7BAc%40_A%7BAQaC%5DkAaCqCLkBhAoAxBuDuAxC%7DCjCx%40c%40h%40q%40xE_JtBkBZDeChBmDhGyAzAo%40vA_%40Ff%40lA%7EB%7CC%5CpCz%40pC%5EfHQeEaAmJUw%40%7DAiAgAsA%40%5DmEdBeABcEnAwALlBI%7EAo%40nCi%40dEyBUVJFOKTCQHDFp%40c%40tAiBbEcIfBgBz%40_%40yBtAyCrEi%40pA%7BBhD%5BJb%40dBlB%7CCtBvODcDy%40aHWaA_EyFiAT%7BBdAyATqAn%40oCZ%5BGHHnB%40xD%7B%40hBwA%60AYr%40BJQe%40%40%7C%40YpAcBdEeI%7EAeBl%40Yi%40HiAbAyFzI%7DAzCpCbEj%40vCv%40jBRx%40TdGMwEe%40yDFwAO%7B%40%5Ds%40_CmBq%40eAQEeFvByCt%40mCLx%40Nh%40GrEoAnDoBr%40P%40_%40%3Fd%40dD%60FVfC%7E%40lBv%40d%40%60B%5B%60%40TX%7CBfBdETfEh%40pBnB%7CCn%40pE%40xFQnEqBxGmA%60B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vok-intervaller 3x6x1min/30 sek serievila 2 min, rätt så pigg

0 0	Tillagt 265 veckor sedan

Garmin_grey_20px

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 3318 kcal