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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Torsdagen den 22 juli 2021

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Date

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Time

01:10:22Tid

Distance

12.56 kmSträcka

Gauge

10.71 km/hHastighet

Gauge

05:36 min/kmKilometertid

Intensity

LågIntensitet

Kcal

1111 kcalKalorier

Score

6525Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:urlwImntmAIGeB%7CCk%40%7CAOpAdCrDVt%40%7EDfEFpCVr%40%5Ed%40dAXLuAd%40AbA_B%60%40_II%7BK%60%40_SI%7BDy%40uHHoEQaCu%40gD%5D_%40yDmLi%40uCYe%40g%40HaAr%40i%40%7BJe%40sBoB%5DwC%60Au%40FOWEmBe%40IcAdAs%40%60Ba%40TaJdCu%40DMVuNyJ%7BNcL%5Bw%40%3FcAnA_MU%7B%40_K_NmBqBa%40RS%7E%40%5CvAiE%60GoAZkBdAoByAg%40%40IkApAyI%7CBfA%7ECmEXy%40gAaDgDq%40aBaF%7BBoBKk%40lAiHmAuD_AgA%5Bf%40i%40fFZ%60Bt%40pAQ%60CJn%40%7DCfNGtB_ArDd%40%7CEoA%7CBi%40H%7DAoAWo%40y%40Ko%40k%40eDaAoCyC_%40aAqAKaAdAo%40%7CAyBrKk%40nI%60%40hEpBfDp%40lB%60%40ZxBa%40jA%5Cj%40Wj%40x%40xBvAzA%7CBdDrCBp%40Y%60BGpG%7EApDR%60C%7EG%60JpDxF%7ECnDnDnGdEzErBvFzBbD%5C%60BxG%60JPx%40%3FtBdFxIrA%7EE%7CC%7EGxAxBnBvFdD%7CDhCjE%60A%7C%40l%40dBq%40tBJfAlIv_%40%60BpKj%40lBHrBhBnHjDhUnAtF%60%40JZ%5BJgGx%40%7DEP%7DEGcAeAmCCcCRuAw%40qBIiADsAx%40kDDcCp%40gBd%40YvBL%7EAgEbBDd%40S%7CB%60%40d%40s%40JeAU%5BYBaAiAuBeFMcAj%40%7DJKqGeA%7DH%5BeJw%40%7BDqAwD%5ByHEqJs%40%7DIAiC_%40e%40g%40HgA%60ADj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Kustrundan Båstad med Valter, platt men tungt ändå

0 0	Tillagt 265 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1111 kcal