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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Torsdagen den 23 september 2021

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Date

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Time

00:52:37Tid

Distance

11.10 kmSträcka

Gauge

12.66 km/hHastighet

Gauge

04:44 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

952 kcalKalorier

Score

4866Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7EciJg%7DdmBh%40xC%5DnCo%40rBElEsAdD%7D%40xSqAdKs%40%60Bi%40Vu%40rBGfA_BjCDlEy%40rP%40b%40dBjBP%7C%40w%40dESHl%40fA%7CB%60AbD%7EB%7CCdAfAz%40BXwAjIqBa%40U%5DaBc%40%5Bk%40SCm%40tG_AtEYpEgFxb%40IlANlJg%40fNO%60AkB%60Dw%40nHm%40%60BKbAb%40%7CAAj%40%7B%40dDq%40tGErT%60%40fK%5EfCxExJ%7CCxIdBxFt%40jFrAbElAvFl%40xAt%40%3FvA%7EA%60BBl%40PhDkEz%40c%40nALrB%60A%5EOVo%40%7EB_TUsGVkC%5EiAn%40qHV%7BI%7CAaIuAi%40P%7DDWAa%40ZwAhDiBjCo%40rD%5Bn%40%7BBbB%7DACIRZbFcBbCmBjAiAnAe%40Lo%40e%40aBpAy%40zAg%40zCoA%7ECc%40VQOQLc%40lAm%40yBCu%40VuA%7EAuFdDmIAaAyAgGSqBW_%40PcE%7EAqF%5Cq%40dAu%40IiAhAmE%7CAaDt%40%7B%40BJzAkD%7CEuObAmA%7EAwF%60%40St%40Ct%40aBq%40gDpAXAsCd%40sBRcCMcEFwG%5D%7BC%5DyJ%3FmW%5BeFkAy%40Yo%40%7DAYiCaDa%40Ik%40Te%40Qu%40cB%7B%40w%40wAvFs%40%60AoCWcAc%40SLe%40kAbCk%5Cx%40aHXmKhCaSvB%7BKvAuCrAaGdCoDf%40C%60Ak%40f%40%40f%40_DM_Fk%40oEsAiG%5BqGw%40mBm%40%7DD%7BCz%40%5BhDl%40xGk%40o%40w%40%7C%40cBfEWtE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Morgonpass med lite tryck på Kungsholmen, kändes fint

0 0	Tillagt 256 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 952 kcal