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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Måndagen den 8 november 2021

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Date

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A1 Löpning Orientering

Export

Time

00:47:48Tid

Distance

7.20 kmSträcka

Gauge

9.04 km/hHastighet

Gauge

06:38 min/kmKilometertid

Intensity

LågIntensitet

Kcal

536 kcalKalorier

Score

4412Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7DczIw%60tyA_%40dDDdC%5CtCa%40%5EHHbA_AJ%7BA%5Ci%40jA%40LMBi%40d%40B%5Ch%40F_%40CrBs%40vEM%5B%40oAReBa%40%7B%40%7DCmAyAKRa%40%3FcA%5CW%60AIPqA%7B%40y%40u%40hEVjDGjDlA_Ab%40uCvAJFa%40M%7B%40VYb%40Ld%40%7E%40GxCq%40vDQTuA_%40sA_Cq%40%7DEe%40Kb%40qBdAkANo%40QWQ%3FQhAlApFr%40d%40%7C%40NTn%40InAaAe%40NZ%60APt%40k%40NF%5BvBVmBg%40uCa%40c%40i%40WwED_Af%40Sx%40DlCNb%40x%40p%40r%40cBt%40e%40NaBd%40%5B%7E%40GAm%40y%40gBk%40kC%5Bg%40a%40Oa%40%7EEE%60HZfEEhANVc%40OaBcGGqBh%40eC%7E%40QRdD%5Ej%40%7E%40nCZJRc%40b%40Cb%40V%3FRn%40n%40j%40sE%5D%5Bk%40uBk%40OuAoDU%7BAy%40g%40%5BvBeAtBk%40lBElCLz%40%5Eh%40%60%40P%7C%40%7BBBoBdBcBm%40vBKrDJd%40f%40J%7E%40l%40Jb%40b%40%5DTBXq%40F_AWpBm%40_Ao%40c%40m%40j%40iA%40k%40SOaAFgBd%40%7DBn%40uGGLm%40_AU%60ABhAdAjDb%40d%40lAZZb%40B%60AOj%40w%40_%40IDDPnAV%5Ec%40d%40%40UzBX%7DBQ_Am%40_Be%40_%40g%40MsBK%7BAHc%40VYl%40KfAHxBlAbALw%40j%40y%40%60%40MBwA%5Cm%40jA%40HK%3Fu%40_AwBa%40wB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Go träning uppföljning + 2 slingor på egen hand + 2 back sprintar

0 0	Tillagt 249 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 536 kcal