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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Torsdagen den 26 maj 2022

Control_rewind

Date

Control_fastforward

Time

00:46:06Tid

Distance

9.35 kmSträcka

Gauge

12.17 km/hHastighet

Gauge

04:56 min/kmKilometertid

Intensity

HögIntensitet

Kcal

589 kcalKalorier

Score

4280Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:saczIuehyAqAiB_CmHaDeHR%7BFv%40oF%7EAeb%40M%7D%40_%40m%40gAy%40aBc%40n%40kR%3FaFe%40m%40iEkBiA%7DBTsGGyAeBo%40oI_B%7DAkWgAsBwA%5Bs%40wB_%40k%40g%40QJwJm%40g%40qCG_A%5Bg%40UYi%40PyK%5DsAe%40G%5BVYjAKpG%60%40zA_%40yBPlB%5C%60%40%60%40EZs%40XsIe%40mAw%40F%5DfAMlGLnA%60%40r%40f%40O%5CcAN_Ii%40sA%5B%3Fa%40d%40Qz%40C%7CH%60%40%7E%40%5EBZ_%40P%7B%40FmH%5BsA%5BGm%40v%40MfAIvGV%7C%40%5CR%60%40OVm%40PkIMcAYWc%40Dm%40nBEjHXv%40h%40H%5Ce%40N%7D%40HwGW%7DAc%40Ka%40%5EUz%40GzH%60%40bA%5EF%5CYPy%40JqHMaAU%5D%5B%40g%40l%40Kl%40C%7CIXd%40%60%40B%5E_%40PaAHwHS%7D%40c%40Kg%40%5EQx%40MlGFhA%5En%40p%40OVu%40LmIc%40mAi%40Jk%40nBEhGJz%40X%60%40%5E%3F%5Ec%40N_AJyGI_A%5Bc%40i%40F%5Bp%40IbAG%7EGLh%40%5EZ%60%40K%60%40yAFsHNFcAuAq%40VSv%40EjHPlA%60%40ZfAW%5Et%40fEd%40p%40%5EN%60ANB%40%7EJz%40n%40t%40tBxATp%40v%40XlAjAhVbAl%40vIvAVXEpI%7C%40pChEvAzCxBbG%7C%40bAt%40J%7EF%7D%40hOKdMwA%7C%60%40jAfKrAlEcBpCIfAl%40z%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

uppv ca 15 min, 10x200m/joggvila i kontrollerad fart, nedvarav ca 15 min

0 0	Tillagt 220 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 589 kcal