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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Torsdagen den 16 juni 2022

Control_rewind

Date

Control_fastforward

Cykling

Time

01:39:38Tid

Distance

24.23 kmSträcka

Gauge

14.59 km/hHastighet

Gauge

04:07 min/kmKilometertid

Intensity

LågIntensitet

Kcal

993 kcalKalorier

Score

6716Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:whj%7CEwk%7BjDnAA%5EvAf%40DdJaDv%40%60CfEvAjA%7C%40V%7C%40eBtGYxD%7DCfFzBtDs%40nDqBrC%60%40%60BQh%40cGvJi%40j%40iAYeBdGsAf%40uApAkAuASHkApCw%40vDw%40n%40SjDaGE_Aj%40%3Ft%40bAhAy%40dETjBvCnArIxG%7C%40hBNfBq%40pGlChFsA%7EDF%7CAzBlHnAbKx%40bDs%40hDtBnBWjCp%40xDEvBcBrBq%40fD_AzAwBm%40qEdA%7B%40%5BaCmCwAk%40cDe%40%7BBNiBrB%5BzC%5Dd%40iCZcF%7ECkAWqEfC_B%7CF_AjIg%40jA%7BDlA%7BBMxBRlCk%40DfEvCd%40%60H%7EDv%40%60D%7EAdBmD%7C%40qBzDsDhAkCvEg%40bDq%40RmAU_BhBgACk%40lDkD%7CEOpAeBvCuD%7CAsKpNsH%7EDWxEkBhEuBzB_%40D%7DAnCcBf%40s%40jAiMtLgA%7EAU%7EAdBhEdDlBhBdEnAx%40rBkDbIfAnCOrAiAzAmC%7EI%3F%5Eq%40ZqDbC_Cf%40qE%7CByCpCs%40zAnA%7CBOl%40MzAaB%7CBJhAkAlDMhDd%40JRo%40bD%7EBnH%5EvDaBhBf%40v%40_%40dFvBjE%7EGpB%40qBlCeDbGcC%7EBaCZiGhK%7D%5C%40k%40kAuAsEaBa%40iAhAcM%7CD%7BJ_BeH%7C%40uGa%40%7E%40%7BAh%40%7DCwBm%40ZeAs%40%7DCDqAf%40w%40wE_CkAo%40_BwDgBzAiHaAuDqAaAmAmDoAOUo%40yD%7DBqDa%40q%40yAI_ByAVmCY_CmAcI%40yAc%40YwAB_Je%40_JtAeDcAuDKcCxAkMPcFc%40eAmBWcDiHGw%40f%40iEeAuFAeDkAqFHw%40tAi%40GwB%7CAcBvAk%40%7C%40t%40%60%40%3FnEiAhAgAnA%5BvBX%60EQ%7CByB%60Bl%40l%40Qr%40u%40jBwIxB%7DClA_DnCh%40dBfAe%40kMd%40oBk%40xBd%40%60Lh%40rCtHdPl%40xCjBWlEz%40pAOpDvBnBQr%40cGQuB%7BAeCsHyF%7DCwAO%7DA%60BsEkAyBV%5BjGC%5CsDf%40g%40%5EeCtBmErAzAdAkA%7CAk%40TcClAmC%7E%40%5Cd%40O%60BeDhBwBrAuC%5DsB%60BgCbAgDuBgEbDsFZmEzA%7DEc%40uBcG%7BBk%40kCeKrDo%40aB%7BAN&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 217 veckor sedan

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Next

Time

00:30:11Tid

Distance

5.40 kmSträcka

Gauge

10.73 km/hHastighet

Gauge

05:35 min/kmKilometertid

Intensity

HögIntensitet

Kcal

355 kcalKalorier

Score

2798Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:enj%7CEqn%7BjDp%40cBNiEdB%7DFqBxEElDy%40vBA%60%40v%40gARwABoC%7CAqF_BtDOh%40%40jDeA%7ECjAyBJmEt%40uB_A%7CBIfDRwDv%40mBaAxBG%7CDHwD%7E%40wCcAvCElDNaE%7C%40eCiAvCCbDHQF%7DC%60AqCgA%60DMxDXBQCF_E%7E%40gCaA%7EBGlDMn%40TkADcCt%40cC%7D%40vBMzER%7DEz%40%7DBcA%7EBK%7EENcAFwCr%40%7DB_AzBE%60EL%7DDz%40gCeAtCDzDMAPCOAPoE%60BaFoBpFInD%7B%40fCr%40eAZ%7BABoC%7CA%7DEYZoAfDClE&key=AIzaSyDuTv0w5W1NOtsmT3DII

uppv, intervaller 2x10 20/20, nedvarv

0 0	Tillagt 217 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1348 kcal