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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Söndagen den 21 augusti 2022

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Date

Control_fastforward

Time

01:06:42Tid

Distance

14.02 kmSträcka

Gauge

12.61 km/hHastighet

Gauge

04:45 min/kmKilometertid

Intensity

LågIntensitet

Kcal

1139 kcalKalorier

Score

6172Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%60czIgfhyAl%40PfEjEzB%7EE%7ED%60GtAjAfCaPzCaMxA%7DHlEfGxA%60DtD%60BrAdArAtBbAhD%60%40%60%40lCn%40z%40UhGwMlDsJRkCSyBYgAkBcC%5DwA%60BgMlB%7BGNgCrBmId%40aIn%40oBtB%7BBdDwAzBOpBfA%7EA%7CBlB%60Bp%40pA%60%40fDgAnDU%7EBb%40hDbGpEbBbCtI%7EIvD%7EBzBTlAGhHdDtAEjDlBtDlD%60El%40nFk%40pEFpA%5E%7CCfFXt%40DhBTt%40fBrBtCbAbExBzAhKxAlBjAJd%40x%40B%60%40Yn%40uAxKAjA%7EAzIzCnAjADlAh%40rBH%60%40Q%7C%40mA%7C%40%7DC%60%40YnA%40hAt%40jB%5DdAbCVhC%7DBtSg%40pHgDfFaANeAg%40_AbAe%40Jw%40fAgBxAw%40zMhAtQGlC%5Bt%40s%40r%40o%40dD%5Dr%40kA%7C%40a%40z%40yC%7ECBjEaAfFITaARsCpCwAxF_%40f%40a%40LuAU_%40fAkA%3FiAd%40i%40%40QSEeCWq%40kAo%40iBKmAXkCdBi%40Fi%40l%40At%40c%40PcDz%40wAa%40%5Bb%40MhBYJi%40Kc%40NYp%40qHjBkDTyKkAkAFSYl%40%7BDEwAZ%7DE_%40kCg%40cAoCoAcC%7BCcFo%40%7DBTgBzAqA%5EiAFm%40MsAeAoBl%40%7D%40gAoAuC%5D%7DBP%7BBIkCW%7DBcAgBA%5Bb%40oFQcCf%40sBw%40mB_AUkAJQk%40%40wCgAyB_%40%7DEcBcD%7D%40mDcBeCmB_BaA_ByAg%40B%7D%40Yk%40EgAe%40k%40OeCw%40%7BAa%40cCa%40e%40e%40mFXiAEwEP%7D%40DyCrA_J%7EAiGkA%7BIkBaCuCsAm%40CiAw%40qEaITeDUUi%40%3F%7D%40l%40a%40tBeCtFkBzME%60CiBvGe%40Fe%40OgCeBwCeEoAmDaB%7DAu%40mAqBy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Bra känsla, Sista 6 km 4:24 tempo.

0 0	Tillagt 207 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1139 kcal