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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Torsdagen den 22 september 2022

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Date

Control_fastforward

A1 Löpning Orientering

Time

00:27:05Tid

Distance

4.50 kmSträcka

Gauge

9.97 km/hHastighet

Gauge

06:01 min/kmKilometertid

Intensity

LågIntensitet

Kcal

377 kcalKalorier

Score

2513Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gx%60zIozdyA%7E%40mI%5BsC%3FVTZv%40FNVx%40Jf%40h%40hB%7C%40xC%7DAf%40KnABnBy%40NDFVCa%40gAgDa%40iCNxBUhE_%40Ty%40Gg%40TwAdAw%40rAc%40VkDf%40%5Bv%40c%40h%40e%40XYh%40NpFR%7C%40d%40%60%40fBUT_%40%5DuEDeAb%40wBfAy%40t%40kAPMLJKISFc%40%7EGDdAPf%40LzEXtApAw%40%60AAf%40St%40AMCeAb%40g%40Cm%40Tk%40GoC%7BAu%40QoBNc%40%5BsAkE%3Fk%40ZiA%40aAYcABeCPuAa%40mAE%7BAQQAe%40W%5Dg%40Q_AsAMHOlA%5B%7C%40s%40n%40_%40tAN%7C%40rAa%40%7C%40rAxAnIh%40%5CET%7E%40pE%7E%40nAf%40Jd%40Kb%40DTNVz%40VtA%3FdCVfCIfESfCRrAA%7EGP%3F%5CeBZs%40PoB%5BiC%5BVy%40Jo%40t%40mAUu%40g%40NGZJj%40yAf%40HdAcAd%40sBAeA%5DkAQJOCH%3FPe%40Jy%40q%40yE_%40YsAKc%40Q%5Di%40qAqE%40%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Bokhultet, parstafett, stabilt, kroppen kändes fins

0 0	Tillagt 203 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 377 kcal