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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Söndagen den 4 december 2022

Control_rewind

Date

Control_fastforward

187

Sjukdom

Lätt känning i halsen, ingen bra kropp

A1 Löpning Orientering

Time

00:37:34Tid

Distance

4.07 kmSträcka

Gauge

6.50 km/hHastighet

Gauge

09:14 min/kmKilometertid

Intensity

LågIntensitet

Kcal

348 kcalKalorier

Score

3469Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mqfzIalnyAc%40_EhBeCVw%40jBs%40FuFP_%40k%40cCOqCs%40cAGeEl%40%7BH%7E%40cA%5CiCg%40fB_B_CeB%7B%40aALsAp%40m%40Iw%40oBMwBd%40cATmBl%40%7D%40%5CICHs%40O%5BuBa%40m%40%7BBo%40u%40_Am%40cE%40uAs%40t%40e%40tA%5B%7CBk%40H%5B%5BQ%40%7D%40d%40cArAeAh%40u%40%7CAm%40PAjBi%40%7CAo%40JyAIe%40pAWVs%40IKl%40nAn%40X%60Ad%40RJK%5CFd%40ZJx%40%60AULi%40%7CAVT%5Dt%40QTo%40%60A%5Dn%40%40fAq%40jA%7BATHp%40Qv%40%7D%40pAnAf%40LFOFh%40a%40jEg%40p%40If%40NzDKvDa%40jAu%40Xj%40tDWd%40%7D%40Rq%40GmA%7D%40yAb%40_%40%5DW%40TfFKJYGY%60%40J%5Dt%40%3Fn%40e%40d%40D%60Aj%40%5EdBhEn%40%7E%40r%40r%40%7C%40%3Fp%40%7C%40vBz%40p%40%5EDd%40jCHtD%5CZ%3Fb%40_%40Z&key=AIzaSyDuTv0w5W1NOtsmT3DII

Klappjakten

0 0	Tillagt 192 veckor sedan

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A1 Löpning Orientering

Time

00:51:00Tid

Distance

5.52 kmSträcka

Gauge

6.49 km/hHastighet

Gauge

09:14 min/kmKilometertid

Intensity

LågIntensitet

Kcal

505 kcalKalorier

Score

4739Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cxnzIenaxAQ%5CM_%40KsGy%40iHeE%7DG_EyBeCzCiARs%40CaCaAeG%7B%40kAuGw%40s%40%40o%40aEnIn%40IZXxAI%7E%40d%40jA%7EBZtD%60%40DPnMf%40xAI%7CAa%40%3F%7BAoA_%40LmAYo%40%60AQGi%40gDk%40Lc%40Si%40j%40u%40HoAiBc%40z%40g%40Hf%40%60AKjAg%40sBfAnCFjB%40oAl%40%5DRg%40b%40Tl%40e%40pAArBnF%5EvBhAp%5BsApCcAXsBdB_%40HSa%40KFN%5CL%7EHh%40%7EAOjAe%40p%40a%40y%40Pq%40bB%7DBtA%7B%40j%40cDXOnARzA%7E%40nBF%7CAfAL%5ETY%5CN%3FtA%5Bh%40XTKn%40c%40Y%7B%40DfCoAz%40eAfAKvAz%40GtAe%40mIg%40gAI%7BBs%40%7DBFkAfBc%40m%40%7DAo%40%40Qu%40sCaAeAqAuAMcA%7BBIoAvBqA%7EAEvAVK_CLcAvD%7BHRuEfBSjBf%40RQfBK%5Cm%40bAK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Utsättning inför Vinternatt

0 0	Tillagt 192 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 853 kcal