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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Torsdagen den 29 december 2022

Control_rewind

Date

Control_fastforward

A1 Löpning Orientering

Time

00:33:24Tid

Distance

5.39 kmSträcka

Gauge

9.68 km/hHastighet

Gauge

06:12 min/kmKilometertid

Intensity

LågIntensitet

Kcal

463 kcalKalorier

Score

3088Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oqfzI_inyAXM%7E%40qBhAmDb%40%7DCG%5D%5B%40yAdAmABm%40UCs%40nARz%40GjAc%40d%40HNsI%5BsAMoCw%40aBDWfA%5DsANa%40KgAgCEiLRyAAaBm%40sBM_DhAuBLuAjB%7DFHgBg%40%7BA_AQ%7B%40Dc%40%5Bs%40bBFdBSeBZeBf%40Kd%40R%5CObCRX%7CCIn%40wAvEURQdB%7DB%7EE%60Az%40f%40pDMhADvFQrEk%40n%40l%40GQmCm%40gA_ATm%40YMYc%40%40Sa%40%7D%40O%5D%7D%40U%7BBuBw%40UhBaBxB%7DCbI%40%7EAb%40PXl%40bAa%40VDkAr%40W_%40UDBtF%7B%40S%5BFy%40hCeAs%40SNF%7CEu%40b%40A%7C%40v%40h%40Ct%40%5C%5CEn%40v%40p%40Gv%40SFXUTsBrBpC%7EAkB%5EOd%40nB%7E%40rA%3F%7C%40XhA%60%40u%40j%40GNvAf%40ALRNfCb%40E%3FPHkAKqBq%40FYyAgBf%40Of%40SAGg%40JoB%60%40aAt%40y%40z%40JHMLk%40ODKe%40X%5DhBsAdBWlAxEL%60CQpB%5EdAf%40%7D%40jAYhAFlB%60FsArFyCcDiAwB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vinternatt Sprint Skog/Norr, lite bommar

0 0	Tillagt 188 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 463 kcal