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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Måndagen den 23 januari 2023

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Date

Control_fastforward

A1 Orientering Löpning

Time

00:47:54Tid

Distance

5.50 kmSträcka

Gauge

6.89 km/hHastighet

Gauge

08:43 min/kmKilometertid

Intensity

LågIntensitet

Kcal

480 kcalKalorier

Score

4417Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:epfzIsjnyAxBqGZsBDqKa%40gBaAk%40gAGqAp%40a%40S%7D%40Dg%40y%40yB%5BeAmAgBLsAaAaBb%40sAcAKsJTjG_%40DaBkCwAN_%40_%40e%40j%40W%3Fu%40MmAu%40%5B_BFiBk%40K%5Bl%40m%40Py%40D%5B_%40%7DAj%40%5BQAqAe%40qAe%40e%40kAEYiCPgE%7C%40uBr%40Sj%40Pb%40YfAmFxBaDXPAtAr%40En%40Vf%40Sd%40gAhAeA%3Fa%40_%40SIJVV%5CAdB%7EBItDl%40rBc%40bEeAxDtBlA%7C%40fCl%40j%40VCZz%40N%3Fz%40tATlBz%40%5BnAHh%40Zx%40I%60A%7C%40x%40%7B%40vB%40l%40h%40b%40Bh%40Sx%40%7C%40t%40AZwEnBsFwAgPWoBk%40s%40c%40yCJwEw%40Ng%40rCqAxDD%60%40k%40fB%60%40rAyA%60CqAI%7DAfAmAfFwAPsAxAq%40_%40N%7C%40%5Bx%40%7B%40v%40GpADtHb%40%7CAT%7CFbA_%40hAh%40%5E%60BfCd%40%5EVhBfHhCAr%40%60%40f%40dCJbH&key=AIzaSyDuTv0w5W1NOtsmT3DII

OS-träning

0 0	Tillagt 184 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 480 kcal