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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Söndagen den 26 mars 2023

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Date

Control_fastforward

A1 Löpning Orientering

Time

01:00:00Tid

Distance

7.41 kmSträcka

Gauge

7.41 km/hHastighet

Gauge

08:06 min/kmKilometertid

Intensity

LågIntensitet

Kcal

759 kcalKalorier

Score

5575Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7C_zIayxzAa%40CwAkBsCkMZuFiAkOiBmFQoFt%40eIQyETqDMoFq%40oD%5CuM%7DAcD%7B%40e%40%7DBd%40oAeF%3FkF%5BwCh%40gFYaKVsAs%40wEDyCc%40c%40Ao%40dAkFG%7BAVdCp%40n%40QV_%40Ea%40%7D%40aAg%40%5DHoBq%40yBBk%40V%5BpAcD%60Eu%40_%40m%40HeB_%40%7B%40Ro%40SyBwA_AqCq%40T%7BAc%40QVK%7B%40%3FtBg%40nCEjCp%40nGJrFcGzJM%7EEaDdR%40lBv%40vAYHo%40c%40eAdBy%40pGvAlRm%40dJ%5CdEa%40%60KYdA_ChB%3F%5C%7CE%60GjBp%40tC%7EEd%40zDIlA%5BLDWfB%5Bv%40JXe%40Z%40%40mD%5Bo%40MoIyC%7DIaAq%40Mc%40VgG%5DaDXsB_%40i%40r%40LjAW%7EE%7E%40p%40p%40BbBHm%40xBoBp%40p%40%5Bc%40P%7B%40%7CC%3FfApA%5E%7CIn%40fDf%40TjBOlA%60%40pBIvEfFfM%7EKrCjD%7EBlLhA%7EB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Provlöp Furuby

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A1 Löpning Orientering

Time

00:45:00Tid

Distance

5.19 kmSträcka

Gauge

6.92 km/hHastighet

Gauge

08:40 min/kmKilometertid

Intensity

LågIntensitet

Kcal

626 kcalKalorier

Score

4181Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wy%60zIkvsyA%7BAoDCo%40YUc%40Jo%40Qg%40u%40_%40x%40JpCwB%7D%40mB%60%40sCmEw%40UCtAx%40%7D%40DVQwA%5EeEW%7CAmC%7EFeAR%5B%5EI%5Dh%40jCj%40z%40%40c%40k%40o%40%5E_Bn%40HSNsAe%40%60%40h%40_BhHF%5EHc%40RDLdAoB%60G%5DAWyAjAzBvAf%40k%40Hu%40gA_%40GsBoBPlIUb%40%7B%40_%40WcCa%40Ci%40n%40aAPqBmF%7D%40tCo%40r%40iAWu%40aAwCX%40y%40PIa%40l%40McAtAG%5Dn%40KONp%40_%40pBb%40zBfJbJApA%60AtAVEfCiEn%40nAA%7CCpAgCxD_DSfD%5Br%40d%40z%40t%40a%40rAb%40SfB%5Dk%40aAEGoB%7B%40yAf%40aBlBqBDy%40%5DoAeCmAkAh%40i%40u%40WaIm%40sCAuC%60%40sD%7EBf%40BtA%60%40HtCCt%40%5C%7EAg%40xCdCk%40Xt%40qCzBmEbAU%5EkAn%40Dl%40s%40hC%7E%40LvAt%40h%40KjD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Utsättning

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1385 kcal