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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Onsdagen den 12 april 2023

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Date

Control_fastforward

Time

00:53:06Tid

Distance

9.69 kmSträcka

Gauge

10.95 km/hHastighet

Gauge

05:29 min/kmKilometertid

Intensity

LågIntensitet

Kcal

760 kcalKalorier

Score

4930Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%60czIofhyAz%40Bl%40YzB%5ChBaAdH%7EBrA_G%60BhBj%40N%7CD_AZJr%40bBx%40t%40z%40rBV%60GbAa%40z%40_At%40mB%5DcDRc%40fDx%40%5E%60%40z%40pBt%40tDXNvBWnBHr%40oAbDuKtDgJ%5CeCe%40uCBk%40xASv%40VhAK%7EBdAZhBK%60Cu%40tBqCfDW%7CAI%60FsBvHw%40z%40qAlCu%40h%40oFpHyDvCyALsBlHgBfDb%40%7ECdGzUnAkA%7E%40%40H%7C%40n%40x%40%60ErDLKz%40TpAArB_Br%40j%40%60%40rA%60%40%60F%60%40QLi%40X%3FDaAf%40kA%7ECqCjCn%40vBuAf%40J%7EB%7EBV%3FxAbAb%40dAJ%7CAg%40nA_AdAkDl%40YV%7BDqAmBQyBrA%7BAdBuDt%40yBjCt%40dEXb%40ZP%7E%40Sz%40TbAnDZhE%5BhFpAfBLh%40ZbFQlBg%40n%40s%40ViBwEk%40q%40qA_%40mDp%40qBw%40o%40CaDx%40_%40d%40cDDWN%5DWc%40NcAY%7BBCw%40Wm%40mAqDsBq%40LsBtAcExHk%40DY%5DcEuS%3Fa%40%60As%40Xw%40m%40sCWwDp%40%7DEkAaGzBaE%7C%40IjCn%40hAa%40P_%40%3FuEc%40uKGWeBb%40cDAkAe%40wGa%40oC%7BBsBqCuAgDw%40cEN%7BBMuByAoKrCmCbCeAn%40o%40vBcAzB%5B%5EyDaEkHoC%7BCeA_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Så mycket stig som möjligt

0 0	Tillagt 173 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 760 kcal