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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Torsdagen den 19 oktober 2023

Control_rewind

Date

Control_fastforward

Löpning

Time

00:58:10Tid

Distance

5.53 kmSträcka

Gauge

5.70 km/hHastighet

Gauge

10:31 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

572 kcalKalorier

Score

5399Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qz%60zIcwsyACy%40mAuCo%40H%7DAy%40%7BBb%40_AIQSg%40l%40%7B%40EqAaBSw%40Gb%40%5DD%5DSYNVm%40a%40gB%5B%60AaBTe%40l%40%5BzAsB%7CCiB%3F%5ElC%5CNH%60%40oAnB%7E%40pBHvJrAbBbAkAbBb%40b%40jDdCm%40XX%7E%40fG%7C%40x%40_%40dAo%40eBJj%40o%40bANMDNCz%40iAn%40QMq%40VmBdBmBPq%40kA%5EyA%5BvCc%40WgBxBXpAAhBNbA%5CVL%60FmBdBa%40%7C%40c%40Bq%40hAq%40Do%40v%40oAp%40o%40qDK%7DBdA%7DBp%40%5DB%7C%40s%40V%5BpAI%7CA%60%40jCMn%40%7D%40p%40eARY%5Es%40_%40m%40yAs%40Vk%40O%5DP_%40_Eb%40cGUsAV%5B%40cBq%40%7DC%3FiG%5B%3FdClAx%40sDd%40OJnAM%7B%40OPWjBm%40tAn%40iDMiDl%40cDjAo%40z%40Z%60AnAWp%40mBNGX%60%40kBb%40g%40dAz%40v%40k%40vA%5BfCj%40Z%5BfAhAn%40A%5C%60%40h%40q%40l%40%40n%40gA%60BmArCm%40%60B%40R_BQ%7DCd%40wCSoFtAKzANj%40Rr%40bAn%40c%40bA%7DA%5ECj%40XlAmC&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 572 kcal