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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Onsdagen den 8 november 2023

Control_rewind

Date

Control_fastforward

Löpning

Time

00:56:05Tid

Distance

10.76 kmSträcka

Gauge

11.51 km/hHastighet

Gauge

05:13 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

838 kcalKalorier

Score

5208Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_fezIskdyAt%40BzBq%40r%40%7DA%5CqBAmBRYxDcAdDE%5Ew%40dDHrBO%7C%40s%40%5C_Ax%40WJiBz%40qAhBj%40XyAvDg%40JcAKyJFkBXq%40xHHb%40SSqLN%7DLtAoCc%40qEJaGn%40Lx%40tBp%40%40lBcBvF%7DCfCYVuCP%5D%60GpE%60%40CjAuKt%40RVm%40jEwWfAHt%40x%40pDbHzGzCd%40r%40ETt%40hBf%40lDnBc%40tCRf%40d%40j%40hCEdBiB%7EB%7D%40rBYpCsBvAiAZaDlJ%7B%40fAFbBrEjOf%40hEn%40nBFg%40fAs%40f%40CPLFz%40%60BhBvClBlCPvBoBjA%7CAHvCp%40rBN%3F%40k%40f%40%5DPwAh%40%7B%40%60CoBdCh%40b%40ENa%40nAo%40d%40FZj%40bAd%40t%40x%40d%40C%60BjBTlBq%40hB%7D%40jAiEv%40%7BAY%7BCcB%7B%40DcBfAwAtBmEbAgBzBGZf%40%7C%40h%40%60Dx%40Dl%40Ur%40TlApDLnKw%40zCYRq%40B%7DB%7DBkAGcB%40aC%60As%40l%40mAH%7DD%7BB%7BCx%40gAg%40iCkDqAyGy%40%5DqAKkBToD%7EBcABkEdAuDrDqA%7B%40oDxDsA%7EBwCtGeAtDoAG_%40%5D_ATeA%60D%7DAdA%7DCm%40uAb%40oFpH%7B%40%7DAKoAzAaAz%40aB%7C%40%7B%40NFL%5DGoBgBQQj%40OlGUf%40kAl%40h%40pCwB%7CCOEe%40yF%7D%40o%40kAeBMs%40DoCnAoHJoDOyB%7DDI%7D%40Zq%40o%40uAZy%40E_A%7B%40c%40gA%5BwB%3F_BU%5BkA_%40Ys%40qD%5E%7BC%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 838 kcal