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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Tisdagen den 16 januari 2024

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Date

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156

A1 Skidor Skate

Time

00:55:29Tid

Distance

13.59 kmSträcka

Gauge

14.70 km/hHastighet

Gauge

04:05 min/kmKilometertid

Intensity

LågIntensitet

Kcal

546 kcalKalorier

Score

3736Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:scfzIqm%7BxA%5EmD%7D%40eEIwEYCkB%7CBq%40Z%5B%40sAuA_%40Gk%40Xw%40%7EBJrE%5DbGB%60ApAtBFhBzG%7C%40%60AqF%40mFx%40%7B%40RkAcA_FAgDU%5DcA%7C%40i%40%7EAbCzJGpGm%40xEi%40b%40iAe%40gEi%40KaCiA%7BAG%7B%40ZkDCeHpAiD%60AKbAdA%7E%40%40rC_CTx%40A%7EC%7E%40bFGl%40%7D%40%7E%40Gp%40TDr%40iDaAiFBmC%5BgAuCxCcAMc%40w%40iAASV%7D%40rCFbD_%40zG%40t%40%7E%40jA%5C%7CCzG%7E%40%7C%40uEF%7BD%5C_BOQM%5CC%7CEy%40dGYNuGqAI%7BBiAeBGk%40XoDBsHx%40yB%5Ec%40n%40GdAx%40t%40Fp%40W%7EAiBPDR%7C%40AtC%7C%40fFQv%40w%40x%40Cl%40NNx%40sDaAmFKgEWGmCrC%7B%40McAeAiAf%40aApCJvEWhGpAnCDlB%60GfA%60%40KbB_NCc%40QHKfGo%40xEYb%40%7DGcAQmCkAkB%3F_%40ZsE%3FyFrAcD%7C%40Q%60AbAr%40F%60C%7DBd%40%3FLzEz%40bFQn%40s%40j%40Et%40XIn%40sCaAmFMmEsDnC%5DAgAqAi%40C%5BTy%40xAQpAFtE%5BjFNhA%7C%40jAPdCxG%60AZm%40h%40uEByC%5EyAKYMRGpF%7D%40bGa%40JeA_%40yDa%40Uc%40AgBqA%7DBZ%7DEB%7BGbAiCdAYfAdAf%40Jt%40Y%7EAeBd%40DBpE%7E%40tEM%60Ay%40n%40Ex%40RDv%40_EaA%7DEKeE_%40DgC%7CBq%40%3FiAqA%7D%40NmAbDHpE%5B%60GBt%40jA%7CAH%60CbHdAhBgNKc%40O%5CIrE%7B%40tG_%40JwG%7BA%3FoBkAcBEi%40%60%40mGGaE%7E%40%7DCp%40c%40%60%40D%7C%40%7C%40p%40HhD_CTv%40E%7EC%7C%40tEK%7C%40w%40p%40E%60%40PTt%40eD_A_FMqEmDjCm%40EeAqA_ARkAlCHpF%5B%7EFHt%40fAxABvBdGjA%60%40I%7C%40%7DEFmD%60%40%7DAQWIVM%7EFu%40%60F%5BTsGmAOmCcAkAKw%40%5CuDFeIdAcC%60AI%7E%40%7E%40t%40HnC%7BB%5CDHrEz%40xDGlAe%40zA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 546 kcal