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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Fredagen den 26 april 2024

Control_rewind

Date

Control_fastforward

Time

00:40:24Tid

Distance

7.72 kmSträcka

Gauge

11.47 km/hHastighet

Gauge

05:14 min/kmKilometertid

Intensity

HögIntensitet

Kcal

622 kcalKalorier

Score

3739Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aeezIwfdyAhAoB%5CXdACEz%40Pb%40l%40%40Rb%40V%60FDdULt%40%60B_%40hEOj%40uLlB%7DJJ_DOs%40%5DKRjEOv%40e%40j%40oDBs%40e%40W_CRiA%60%40c%40hDMf%40BZd%40PtAa%40%60Cc%40%5CeCF%7B%40O%5Bk%40QoA%5CuBf%40%5Dn%40Hy%40J%5Db%40M%7CAXnA%5CT%7EC%40d%40SV%7B%40IcBe%40q%40gC%40q%40I%3FOLTXO%7D%40d%40WpALxAb%40d%40lDEd%40%5DRoAGw%40c%40w%40%7BD%3F%3Fg%40b%40ADZIIBN_AZU%60ADnAf%40t%40zD%3Fb%40c%40Jw%40QaB%5B%5D%7BDEJ%5Bh%40ED%5EkALa%40hBLfAXb%40bE%40%60%40e%40NqAKu%40g%40s%40sDE%5Ci%40%5CHY%5Cw%40R%5DrBNx%40Zb%40%60EB%5Ek%40LeAMcA_%40i%40yDGDU%60AHMImAb%40a%40fBLdA%60%40d%40%7CDAf%40w%40D_AM_Aa%40c%40qDB%5BRYt%40CfARx%40b%40Z%7EB%3F%7E%40Q%60%40w%40%40eAk%40uA%7DCA_%40SFQvA%3FGVy%40O%40Lm%40TS%60%40MfAJfAj%40j%40dEW%5CsAIaAYo%40mE%3F%5Df%40OjARjA%60%40%5EbEWd%40aA%3FaAUw%40c%40WmCF_%40ELa%40%7E%40CTN%7B%40LOAJKR%3FANiAN_%40lBNbAb%40%60%40vDA%5E_%40NmAQkAa%40a%40%7BDL_%40b%40MzANx%40%60%40%5CvDG%5CYRs%40AcAUw%40e%40YqAL%7BAMn%40a%40%40T_%40XRY%7EC%40b%40l%40C%7CC%5Bp%40e%40RwA%40_AGw%40oAG_APoD_Aj%40aAJoA%7D%40_D%60%40%7B%40%5DkAF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Uppv 10 min, 5x400m (1:25) /1, 3x800m (3:00)/2

0 0	Tillagt 117 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 622 kcal