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11752

stahen Träningsdagbok

Man

53år, Stockholm, Sverige

Torsdagen den 20 september 2007

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Date

Control_fastforward

Löpning

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Time

01:01:58Tid

Distance

10.81 kmSträcka

Gauge

10.46 km/hHastighet

Gauge

05:44 min/kmTempo

Intensity

NormalIntensitet

Kcal

981 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CciJkg%60mBsBy%40Yp%40gBbRBfCgH%7CIsBfHKlDq%40FK%60Hc%40%7CF%5DTcA%60Cw%40%60HgApF%5Ef%40B%7C%40Zh%40%5DxCQpUxAHb%40z%40nHf%40dAjC%3F%5Co%40pB%5E%7E%40%5CNb%40z%40fCpGLjBoHxQ%3Fv%40KVFbBzH%60Z%3Fo%40f%40u%40Nj%40HAz%40nA%60At%40l%40a%40pDgAR%7B%40%7CB_BvBlAX%5Cj%40%7BAp%40gE%60%40a%40VFb%40jALbGz%40zAd%40Kd%40Nd%40z%40lAL%5C%5CXOD%5Da%40o%40%40%5Dj%40GZOX%5Bd%40aAfEqSAkAI%5B%7B%40c%40Hk%40r%40%5E%5CGJUh%40cCZ%7BCvAaFCrAVn%40b%40cAXeAnBkQn%40aE%7CAs%40l%40wCf%40sEr%40%7D%40PqBJqE%7C%40_N%40mBP%7BABmDXkDI%7BDHWBgDKoBi%40iCS_C%5CsBr%40%7B%40J%5D%5CwEGiAe%40uAu%40KsAJw%40bAFz%40Q%60%40kAoC%5BoFqAeDcCgDSgBq%40wAgBqB%5CyE%5EcCrAsSdFcl%40h%40GN_RKqFQWAyBYeAMcZq%40%7DOk%40cAsB%60%40O%7BBOc%40O_Di%40VcCN_%40%7E%40_A%7CEaBzEy%40bAWBwChDcDjCsExEw%40Jw%40%5CeAxAq%40dB%5BtBgA%60Dc%40%5CyCnNcA%60I_AzJ%5BpIwApQ_LdhAi%40dL%40fDt%40AJkDrBkHfH%7DICmCfB%7DQXq%40rBv%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Riktigt höstväder med regn och blåst. Mycket håll och segt i kroppen.

0 0	Tillagt 973 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 981 kcal