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11752

stahen Träningsdagbok

Man

53år, Stockholm, Sverige

Måndagen den 23 juli 2012

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Date

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Löpning

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Time

00:58:43Tid

Distance

10.35 kmSträcka

Gauge

10.58 km/hHastighet

Gauge

05:40 min/kmTempo

Intensity

NormalIntensitet

Kcal

1033 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7DbiJo%7B%7ElBDcDnCsHVeFdAiCXuCnA_GvCea%40TsHrDaXjAuXK_N%5B_Am%40%7BFLiTw%40aOY%7B%40cBZSKu%40aG%7BBDuA%7CAuAhKcD%7CB_CvDoD%60Cs%40fA%7D%40TmAnBoCfB_AbBuBlHeA%60BuBnJIzB%7DBvOSbJ_Dr%60%40w%40jE_%40dMs%40tHs%40zD_%40p%40gClZU%7CG%3FtHo%40vJ%5BbB_BnBwCrSr%40nEj%40N%60AGFb%40EvGe%40rHzA%7C%40f%40CPUz%40VfBDbBtAj%40zA%5BnAy%40fA%3Fd%40b%40j%40f%40hCjAbCtAbBXdAMhAu%40%7E%40iAdDs%40t%40w%40jBwA%7EElCbK%3F%60AtBpFnAjFT%7D%40RIhBjBzBF%5Cu%40%60BgAl%40_Bh%40Wh%40FzAfApARb%40i%40%60%40%7BDj%40qCTEh%40%7EAb%40%60Jv%40%60Az%40EfAnA%60BDFsA%7C%40e%40jBkHfCmMEeAmAUJ%5DrBkAbA%7BGhB%7BFRKJnAP%40L_%40pBkTj%40%7BAx%40c%40%7C%40wBNqB%7C%40mBNyC%7C%40_DJuSp%40yDLaES%7BCTgJg%40sDI%7DCPmAhAiAR%7DGYmBk%40IaBl%40u%40%7CBQPUQ%7D%40eBKoEoAsDuF_Iw%40%7BBe%40O_B%60H%5DzD_AlAM%7E%40DzCsBfFm%40bF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Kungsholmen runt

0 0	Tillagt 721 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1033 kcal