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11752

stahen Träningsdagbok

Man

53år, Stockholm, Sverige

Lördagen den 28 juli 2012

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Date

Control_fastforward

Löpning

Export

Time

01:00:17Tid

Distance

10.03 kmSträcka

Gauge

9.98 km/hHastighet

Gauge

06:01 min/kmTempo

Intensity

NormalIntensitet

Kcal

1005 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7DbiJc%7C%7ElBb%40kEvBmGHcDxAmEzAoJXiFfAsIH%7BGx%40%7BEbBwVjB%7BLDgFZmBSwCh%40%7BBFcRc%40qA%5DsHJ_Js%40gW%5Ds%40%7DA%7C%40SCSWa%40wHgB%40kAp%40%5Bp%40%7DBbNgAI%5Bt%40yChC%7BApBeBv%40cD%7ECk%40tAcBh%40%7BBtH%7BDbIaApEaDzWa%40hKsBlXiBzPu%40lNeCrOq%40tJu%40zGi%40%7EBLhJ_%40hNU%7E%40wAbB%7B%40xIeAjCuAzWJ%60Nj%40hL%60AzCnBfDzApHbEhIj%40bGf%40dC%7E%40rBr%40lDpAnD%5Ca%40PDzAvAdCj%40%5Eo%40xE%7BDlATfA%7E%40b%40Ff%40g%40b%40gBb%40%7DERIf%40TZpBQnFLd%40xAzAx%40%40%5En%40hCDKy%40J%5Dv%40e%40zAiE%7CCuPy%40cBfAa%40%5Ew%40%7E%40cECkAdAuCHeA%5Ei%40R%7E%40r%40cAlA%7DLEwCz%40cBf%40KpB_BR_E%60AgCp%40wHAaIi%40aJpAgDp%40kM%5BuBJsCe%40mH%5CcBj%40gAJwCd%40qAUgBs%40y%40uBXk%40%7CBWHc%40Uw%40%7BBCwB_AmE%7BI%7DMQFQnB%7D%40%60DW%7CC_ArCKjEgCdFg%40vE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Kungsholmen runt (sprang efter vattnet vid Hornsberg).

0 0	Tillagt 720 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1005 kcal