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11752

stahen Träningsdagbok

Man

53år, Stockholm, Sverige

Lördagen den 1 september 2012

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Date

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Löpning

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Time

01:07:59Tid

Distance

11.81 kmSträcka

Gauge

10.42 km/hHastighet

Gauge

05:45 min/kmTempo

Intensity

NormalIntensitet

Kcal

1189 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yz%7BnJy%7CizAQYi%40J_DzHw%40%5CeAxAw%40O_CNoA%60%40%5Dn%40%7BB%40y%40La%40j%40_A%3FcBp%40uA%3Fy%40XyCdCiBLqFo%40wBp%40gIUgAnAcDhAiFVeGnAkF%60Cy%40t%40eEz%40uAdBeCpBi%40DkBhC%7BB%7CAu%40bCu%40Xw%40jAyAhGcAfAwApIi%40lAEbC%7B%40fEq%40%7EHSHs%40y%40sBc%40%7BDHaBqASqFs%40x%40%7DA%7CHyA%7CCJ%60%40lCQlCf%40%7ECKrBpB%5Cr%40%7EC%5EtAQd%40HlBbBbAhBt%40j%40fBMdBRrA%60IZtFInAiB%60E_A%60HErF%5BdB%3FhOiBvGKhEe%40rCArGa%40rFcCvEw%40nIaAvC%5DWUP%7D%40KqAlB%7B%40Rc%40QyBdCuDp%40w%40h%40k%40%3FeB%7EDEjAd%40rAc%40fBQ%60Et%40xF%3F%60DlBt%40p%40dApAn%40pAJnAj%40j%40WlAH%60Bg%40THt%40s%40fA%5BdBCvCkA%7CA%7BAh%40KNPnA_%40rAqDj%40%7DHtAeDhCuCtA%7BG%3Fe%40%5Dm%40%5EcB%7ECgFrBeBdB_%40fD%7BChAwCfAyAh%40sK%60AuEfAuAbBgA%7E%40KlCp%40hC%7BAz%40qBf%40sF%7CBoBbAaBfAwMfC%7BBh%40iCDqA%7B%40uCwAuLBcLPuBrAeBtGwBtEgC%7EA%7BBjB%7BH%7C%40kBlJiK%7CAODe%40eAeB_GIsKsBmBcBaAmBwBoI_%40wCy%40ePNiDzBWdBeA%7EBc%40j%40eAd%40W%60Hu%40Lb%40hFaChEUrAaAtAqDhB%7BCTKPV&key=AIzaSyDuTv0w5W1NOtsmT3DII

Gasenberget runt.

0 0	Tillagt 715 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1189 kcal