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11752

stahen Träningsdagbok

Man

53år, Stockholm, Sverige

Onsdagen den 15 maj 2013

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Date

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Löpning

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Time

01:00:40Tid

Distance

11.35 kmSträcka

Gauge

11.23 km/hHastighet

Gauge

05:21 min/kmTempo

Intensity

NormalIntensitet

Kcal

1053 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sbejJuuijB%5Bz%40kEhCe%40v%40gAr%40gAzX%40%7CGb%40%60EzDxD%60BT%60%40n%40DnAYnBLtDUbBsBnH_AdBoAdEeAzAcGbPeK%7CRaBhAa%40r%40aAtQsFbTORiBi%40y%40%3FuBaAyBa%40iBj%40kAjEf%40nOoApIH%60%40R%3FvAc%40lBeBh%40NtAbBh%40hC%40hB%60AvGL%60DfAxAnAnHjAlAhBn%40tAEjC%5ClFLxAd%40%7CEL%5E%5Cl%40xD%5Eb%40wAwFeF%40%7DGq%40wAi%40e%40PmCWcDoBi%40wAc%40_DyA%7BDwCqUkA_Ai%40AyAjB%7D%40%5CeB%7EBk%40hNy%40zEIrHeAvCg%40%7CHgDrHqA%7EA_BpH%7D%40jBGzQQ%7EB%7DAt%40Y%7C%40w%40Fk%40fAM%7ECcAdG%7B%40bB%7DApGq%40hAmAx%40%7D%40xCg%40T%7D%40I%7CAUdBoCz%40c%40vD%7BObAoHr%40aCvBaCz%40SXq%40L%7DCg%40wHD_CjCkGf%40oDpBwB%7ECiKpAwQd%40iCJiHl%40_E%3FoDfA%7BDn%40cFHuDWkJt%40wElAgAj%40MbBZhCvAbCB%60Ae%40%7ECqMrC_Yx%40ThAmApG%7DMfBoGbKeU%7CAkCfAyCn%40kF%3FyJiCw%40qB%7DAs%40cAiAaI%3FgD%60ByYn%40gAzCcBt%40y%40rA%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1053 kcal