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11752

stahen Träningsdagbok

Man

53år, Stockholm, Sverige

Fredagen den 12 juli 2013

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Date

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Cykling

Export

Time

00:37:09Tid

Distance

13.94 kmSträcka

Gauge

22.51 km/hHastighet

Gauge

02:40 min/kmTempo

Intensity

NormalIntensitet

Kcal

373 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wxtiJectlB%7C%40dFbA%7CCm%40xGtBrZ%5CTfCqBhAC%60HwAvDwAbGkGrC_F%60HiYz%40EdA%7C%40TAtFmHv%40%5BbDkDlJc%5BjCsD%60BiA%7CBW%60%40WdAsA%7CAyD%60Ao%40f%40n%40Ie%40VBvDbHnArA%60D%7C%40v%40MzCyElPoe%40dHsKpHcI%5EMrCoDv%40X%5E%5BnAOfGsCbA_AhBqDrBcOxIk_%40dFmObB_%40l%40j%40LYj%40MV%7CEHl%40ZFVIjB%5CVc%40bRu%40jEaGdGiFz%40qAn%40eChCRrKqHn%40IhCkCfCsAt%40w%40nDoAl%40uApFoCbCwBrGmC%60BqBxB%7D%40jC_%40fEyBpAgCd%40eBXEb%40sCzAyCrAcBf%40Ar%40yBz%40o%40tB%7DClEaIrAm%40%7E%40%40%60%40%7BCtBnBvAQxAs%40xAoB%7CBwArIm%40v%40Fb%40lAlDb%40j%40aAtC%7E%40bA%7E%40rB%40fBd%40xBFxCxC_%40ZeAvDaAzIDl%40WD%7BFjR%40h%40i%40%60Bn%40bCzBfFpAfHRrMChPTjA%7C%40Rn%40Op%40mCtAq%40%60%40yE%3FgI%5EgHRWhBfAvAJrA%7CAxFmCj%40Bp%40%7E%40f%40JbAKP%5DRqCTIVVV_%40v%40EP%5BN%7BAx%40aBxCkO%7E%40k%40fAVfCxAr%40HbJjGhAIdCiCfCwGfEuBfB_Bx%40%7DBh%40mG%5CWbC%7E%40%5CIXyG%7EBgGf%40d%40TjB%60BfETKjGwQj%40Z%60HjRpDmGnF%7BM%40%7DCm%40%7BA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Cykling

Export

Time

00:40:04Tid

Distance

14.18 kmSträcka

Gauge

21.23 km/hHastighet

Gauge

02:50 min/kmTempo

Intensity

NormalIntensitet

Kcal

369 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:asciJmd%7ElB%7EAzBGd%40yAhEuAdCmB%60G%7D%40%7C%40k%40lB%7D%40e%40gC%7DIuAyB%7D%40qCWCmB%7CD%5BPEtB_ChHg%40_%40sAsDYkDkCzFg%40bGgBh%40s%40u%40M%5C_BvJi%40%60AuB%7EAGhEgAFi%40d%40U%5Bq%40N%7DCfEaBvAqAAaN%7DJuBc%40mAl%40e%40t%40%7DEdPc%40%5Cm%40%7CA%40l%40w%40jBs%40pIsA%5CgBdCe%40mBk%40KoAoBMZg%40eCw%40u%40qCoAyALQ%7CA%5BlVyB%5Ey%40dCSWg%40sLD_Jm%40mJmB%7DHsCaFT_CvEkNxAcInAkCUaC%60AcDc%40q%40TIm%40q%40i%40Ls%40_B%7DB%7B%40kAHcAg%40aMmBiAXyCq%40uBDqFhBqAfAcBn%40e%40n%40U%3F_AaA%5BcA%5DSeCvEcBl%40cHfMq%40z%40kBfAc%40jByAtCs%40_%40uDjMeB%60A%7DLpEuAxAqE%7CBuIxFkGhDYYs%40rAyDtD%7D%40p%40k%40%40%7B%40rA%7DD%7CBw%40x%40mClAyAk%40y%40lCs%40bAsGzFmDjFaATkTv%40g%40gGi%40SgA%60A%7D%40lB%7DCbD%7DEdIkGzWqCpJ%5BpFPtAYx%40mCtC_GpAO_%40i%40BsKfLeJtLeBrD_B%7EAsBnImBfE%7DE%60O%7B%40vBeBzBmAf%40m%40BoAWwAgAe%40NY%5DD_A_CsEg%40%7DBWvBa%40_AkAbAkDxG%7DC%7E%40c%40r%40sA%5CyBxDqI%60YeBlD%7B%40b%40oCb%40m%40bEg%40t%40k%40JkCa%40m%40d%40kCvI_CnL%7DBxEqCjDaAZ%7D%40nAmAv%40%7DGlAi%40%5EyCl%40gA%60%40cAdAa%40QuBiZr%40%7BGcDgN&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 742 kcal