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11752

stahen Träningsdagbok

Man

53år, Stockholm, Sverige

Måndagen den 19 augusti 2013

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Date

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Cykling

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Time

00:40:25Tid

Distance

14.25 kmSträcka

Gauge

21.15 km/hHastighet

Gauge

02:50 min/kmTempo

Intensity

NormalIntensitet

Kcal

380 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oxtiJ%7DbtlB%5B%7B%40d%40xClBzGm%40dH%7EBt%5BnCoB%60NwCdDsB%7EDeEtBwDbBuFjD%7BP%60A%7DBPYfAnC%60AHhE%7BG%7E%40Y%60A%40tBoDd%40iDdIkWbA%7DA%7EBoB%7CDyA%7CC%7DF%7CAw%40Dj%40vApAtCbF%7CAbAzATnArBSn%40PDzBsIvH_UvGqQt%40oApMmPp%40u%40d%40RTWAu%40rByBj%40h%40dGwCtAoAz%40AhAaAnAoBjBqJ%5C_EtG_YzCyKr%40%60%40VQb%40aBb%40YPFhCcEn%40a%40j%40P%60%40lDdAbAz%40C%5Ei%40nQs%40lEcG%7EFaF%60AyAf%40wBr%40E%7EAp%40zFaFrE_CfH_HpCm%40pAgBbKoGnCq%40fC_BnAkBdNwElB_FtA%7D%40d%40XNQ%60BcGj%40c%40tDqIvEmIvAsAf%40BlCq%40%7D%40qAJqAb%40%5DRvBtAjAzDcA%60%40u%40vBcBnFq%40RSnBKfCj%40%7CAE%7C%40ZzAAvEnAtAx%40T%5BVDPf%40%7CB%7E%40b%40t%40d%40Pj%40hA%7D%40xDe%40Xe%40bGH%7EAo%40DiBtG%40l%40yA%7EBoAbG%5ChCfCrFxApHd%40%7EHJ%60Tb%40i%40rASzAPLYr%40qXRUpAIzDnBPh%40p%40KxCsAbB%5DlCaE%7E%40YTqFv%40mB%60AcA%5C%7BA%60%40iIRNTbBCtBh%40fBTHdA_CLaBr%40ElDjBv%40HhJpGv%40ElBaBnBcEpAPAg%40VSRGj%40VtAkAZ_BjBcCGk%40l%40_Cf%40qGz%40%40pAv%40PORiEXKd%40gCfBwD%5Eb%40%5EjCzAvDb%40m%40hGuQhIvTv%40m%40lI_SZ%7DB%7D%40yC&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Cykling

Export

Time

00:41:19Tid

Distance

14.22 kmSträcka

Gauge

20.65 km/hHastighet

Gauge

02:54 min/kmTempo

Intensity

NormalIntensitet

Kcal

375 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_sciJaf%7ElBfBnDmEbL%5BbAHt%40iDdI%7D%40mA%7DCaJCw%40iCaFWBsGdRYO%7BAeE%5BmDiCrFi%40%60Gg%40z%40oC_Aq%40xH_ArCiB%7CAuDbBuCdHoCpCoAEoI_GmAsA%7BCiAw%40Do%40%60%40g%40v%40i%40zBS_%40AkD%5DeCI%7ECi%40Bg%40jFsBbFUrDo%40jAaAj%40_A%7EBSRqAByD%7CBuE_CgBFw%40rYeB%3Fi%40l%40k%40g%40Io%40CeP%7B%40kKyBiJuC_Fn%40%7DCvEwNpCsNQ%5DdAqCMYq%40kAy%40e%40i%40eBiDo%40k%40FoNkCoNMuApBu%40ToAbBgDlAiAkFy%40Xg%40%7EFY%5DyBlAmFxJoAfB_BdAExAgAbAqD%7CHBt%40%7BC%7EEiDpAeBJyEfBaBxB_BdAeDhAsHrFqARWdA%5BEeDx%40%5Bp%40iBbAiCdDgAXmAxAkHhF%7DABeAc%40m%40%7EB%7B%40nAoGxFeEtFsU%7E%40m%40%7BGc%40c%40g%40b%40y%40bCeCtC_BxCqApAmAxDc%40EgK%7Ea%40KrCb%40fBkAdDw%40nA%7DBvA%7BAlBQg%40Y%40oAdAuARuCxAsBnBOQwOlRmPte%40y%40tB_BvBSbDe%40%5CyAsAyCsAGsAaEsH%5B%7DA%7DAfB%7BCjGmA%7C%40w%40CuAZ_BnA%7BApBq%40%60BsIxY_AbBm%40b%40%7BAJu%40r%40wCn%40A%7CD%5BVYL%7DAeAo%40%60%40cH%7EYmCrEgD%7EC%7BHjDcJrB%7DAjBe%40OyB_%5Bl%40eHgCqK&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 755 kcal