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11752

stahen Träningsdagbok

Man

53år, Stockholm, Sverige

Torsdagen den 22 augusti 2013

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Cykling

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Time

00:39:48Tid

Distance

14.10 kmSträcka

Gauge

21.26 km/hHastighet

Gauge

02:49 min/kmTempo

Intensity

NormalIntensitet

Kcal

374 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BytiJsctlBdDtKi%40%60GBtBlB%7EWh%40DrBwApLgClCkAtBsB%5Cu%40j%40If%40k%40%7ECwF%60F%7BTzAiEjArBbAIdFuHxAWh%40k%40%7E%40wA%60AmCbFeQzBwFfDmDv%40g%40hB_%40%7E%40u%40xC%7DGh%40e%40X%40Jl%40x%40v%40pDxGtAbAbBXnAhB%5Df%40p%40m%40Jm%40O%7BAbCmDvImWtEaMdAkB%7EKyNbBiB%60%40DTOAm%40dEoEn%40x%40lA%5BrD_Cl%40Bj%40%5BrBeCz%40cDxAiLfHqZjFsQnA%5Bt%40%7E%40hB%7BCp%40d%40hAnDfAr%40vAYtOi%40p%40SdDcFlH%7BGh%40%7D%40d%40sBvBLvCwApIwFvB_ClB_Ab%40q%40jDqAv%40kAvHeEtBiBp%40KxEiCTsAVWZRlKwDdBcAvD%7BKV%5Bb%40p%40p%40Mp%40kE%60%40Ij%40_BvEwGbB%7DDhCuBtD%5DIiDb%40z%40h%40%40%60%40l%40xCkA%7C%40wAjDqAhFYn%40Vv%40URBZjAxC%5E%5EgB%5CBJv%40%60R%7EDr%40x%40%40dAl%40%7E%40iBpCcBbMwBpHo%40fAsA%7EE_%40pC%60D%60G%7CAnGt%40tINzTnA%40d%40Kd%40o%40DgBjAaCF_NP_Az%40YvE%5EnAjAtAN%60EwBnAmCr%40m%40VDj%40%5DD%7BDp%40qBlAiBd%40gB%5EyIb%40hCQ%7CBZv%40t%40U%7C%40cArCw%40xA%7C%40bARbJjGbAEpCyC%7CBcGbFoCpAoA%7E%40%7BC%60%40sFh%40KxAh%40z%40%40%5EiHpB%7BEx%40jBDpAl%40pAr%40bAh%40ThAcBnA%7BHzByDzBbFREfDvJrBkFvBoDd%40I%7E%40cBvA_FiA%7DC&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Cykling

Export

Time

00:37:56Tid

Distance

13.14 kmSträcka

Gauge

20.78 km/hHastighet

Gauge

02:53 min/kmTempo

Intensity

NormalIntensitet

Kcal

356 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kpciJce%7ElB%60AZG%7E%40aAS_AX%5BYPI%7E%40pBw%40rCGxAe%40jBk%40r%40Gt%40gE%7CJaAqAkHsRUDsGbR%5DWsAoD_%40yDcC%60F%5DbBQrDwAJoAQc%40r%40c%40vG_AbCaCjByCnAwChHqCpCgAGwIeGeAmAuCiAu%40%3FiAz%40u%40%7EBDj%40%5BkBH%7DAi%40mDD%7CBw%40%60BgBjHHpAs%40fAQhCaBzBk%40Xq%40dByBr%40u%40%7C%40sBfAQ%3FcAmAuCoAcBX_%40jWUz%40i%40AcAt%40i%40K_%40%7BALgCUWSoXkHmPp%40yDzEkOfAeKrAyCD_Dk%40q%40k%40Jq%40%7DAk%40Y%7BBWcAg%40wBYWJgAs%40MVgKwB%7DITwB%60BkBvCaDnAiAyFk%40z%40oAdGMq%40uAl%40aKvOoAr%40SvAcDrEcChI_AbB%7DNxE%5D%60B%7BAb%40kBnAaBVmLjHk%40fA%7D%40Au%40b%40WOgAzCQL_AIgBnBmBj%40uA%7EB%7DFvDkATw%40Kq%40i%40qA%60EsA%60BmEjDsDpFs%40X%7DTx%40m%40_Hg%40a%40cNxRiHpZeCnIKrBd%40nCkAnDoA%7CAcFxB%5Ba%40B%7E%40oBb%40_EtB%7DApB%5DSaH%60IaE%60Gu%40n%40k%40A%3F%7CAyNbb%40aBtD%7D%40fAgCx%40aBc%40qAkAc%40TAgAaDoGG%7D%40mAd%40uA%60DeClDgFfBkC%7CCkJlZ%7DBpE%7BB%7C%40iDp%40KrEm%40h%40iB%7DAq%40d%40y%40tB%7B%40a%40k%40Hk%40vB%3FpA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 730 kcal