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11752

stahen Träningsdagbok

Man

53år, Stockholm, Sverige

Onsdagen den 4 september 2013

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Date

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Cykling

Export

Time

00:39:49Tid

Distance

14.02 kmSträcka

Gauge

21.13 km/hHastighet

Gauge

02:50 min/kmTempo

Intensity

NormalIntensitet

Kcal

373 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kxtiJsdtlBBvBpBzHk%40dGDtAlBzX%5CL%60CcB%7EMsCrBmApDeD%60D%7DEvBcHhDsPr%40eB%7EApA%60ACxEkG%7EAe%40%7EBgDlBaI%7EFcQdAoBhCwBdCq%40hAy%40jE%7BHBk%40L%7C%40ZPpDxGnAzAtBv%40j%40%40h%40Y%5CHlC%7DDjIuVdGyOtM%7BPzAaBVTVMJcAzBcCr%40%60%40hFkBhDoBrAqAtAcEhAiHP_DnHwZ%60FwPVUxAEPQ%60%40RjBcCTB%60A%60FdAz%40nR%7D%40v%40SxDwFhGqFr%40eAn%40gC%7EAXrAe%40rJyG%60ASnBeCnBcAVg%40n%40M%60EwChCaAr%40w%40hCkAlAsA%7C%40G%60Aa%40%60HgDdA_B%60I%7DCrAiAlAyCZR%60%40_%40p%40n%40d%40M%7E%40iGzAsExJaQt%40a%40pA%40%7E%40cFj%40s%40f%40fBr%40%60AR%3FzB%7B%40zDgD%7CACrBy%40jCRz%40Uv%40dAxC%5C%60%40s%40fD%60A%5CM%60JnBRHg%40E%7CAv%40n%40xAhA%60AaDzJK%60Ci%40pC_EdMqA%7CF%7ECrFbBxGt%40nINhSTz%40t%40ApC%7B%40t%40wIIqEPcGxAEjCn%40nB%7CAjGsCx%40gBxBoCn%40wEf%40_AX%3F%5Cg%40f%40wAd%40eEEyE%40%7EFfAvAbAGfAmAPaBdEpBr%40HhJnGt%40EzAiAz%40mA%60BkEnAf%40%5C%60ApAgDpDmEd%40uAt%40iHf%40SvAJRQ%5CmDPK%7C%40%7BEt%40%7DAn%40Dx%40dEz%40tB%5EOdGiQn%40%5EfHxRt%40_C%7CCsEzA%7BDf%40o%40%7C%40cEc%40qC&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Cykling

Export

Time

00:35:46Tid

Distance

13.06 kmSträcka

Gauge

21.91 km/hHastighet

Gauge

02:44 min/kmTempo

Intensity

NormalIntensitet

Kcal

353 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:asciJgh%7ElBnCdIYx%40UDmA%7BAv%40tGOtAkAGwA%7EBYGm%40n%40W%7CA_Af%40In%40SEcIeQe%40e%40wCdGDj%40eCvHk%40E_A_Cq%40eFkCxFg%40hGqD%5Bu%40zHo%40zB%7DAfBsEvBqC%60HeClCo%40Ni%40IkI%7DFkAqAyCmA_A%3Fu%40d%40i%40%7E%40_%40%60Bm%40aI_A%7EHkCpGi%40%7EEkDjFmA%5CeCjBeAPaFgCeBLg%40pWO%7E%40oAIg%40Vo%40WQsAg%40ia%40iBwAq%40uCm%40_AOQYN%5Bg%40W_CFp%40XmBlFuPbByLfAcEGgAk%40s%40g%40%3F%7B%40mBy%40U_Ay%40_DGY%5EmGuAeC%5DsBD_Aa%40yDBe%40Q_ARwBlAoDvCaA%5CyAs%40MmAKYS%3Fi%40l%40g%40dEmBPuE%7EHqGfH%5BdBsE%60I%5DjBwAtCcB%7E%40yHlC_BbB%7BF%7ECaBh%40sKtGWjAeAVyB%3Fa%40%7C%40%7BBlBw%40xAkClAyBbCiBjAcD%7CAmAIo%40k%40%7D%40dDi%40x%40_HhGsDpF_VdAOuE%5BkAsAPkJtMaAjC%5DB_Ldd%40E%60%40r%40bC_BnFy%40jAsDnCW%40%7BBpCw%40u%40%7BCxAcBzAQUmHjImFnHk%40f%40o%40CEpBsOxc%40gAxBcAhAeBl%40oB_%40kAaAm%40R%5Da%40HiAsCuFOqAaAp%40wBbEeD%7EDOWUDcBp%40_DdDgExLiErOaAfBwCvAgDn%40G%7EDW%60%40%7D%40AsAeAgAtBe%40Pi%40Ug%40PgAxD&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 726 kcal