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11752

stahen Träningsdagbok

Man

53år, Stockholm, Sverige

Måndagen den 9 september 2013

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Date

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Cykling

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Time

00:36:53Tid

Distance

13.92 kmSträcka

Gauge

22.64 km/hHastighet

Gauge

02:39 min/kmTempo

Intensity

NormalIntensitet

Kcal

386 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wytiJwctlBH%5BJZvBlKH%60Bc%40lB%3FlAvBn%5B%5E%40rCoBdMgCbBy%40nEeEtCoE%7CAyEhEkSxAwC%60AvBd%40RjF%7BHlABdB_BbAmBnFaStB%7BF%60AyAdDcCzAY%60Ao%40hDyGb%40W%5C%3FrE%7CHbAhArBv%40%7EB%5D%7CBaDlIwVhGcPhMoPvA%7DAf%40LZqAfAiA%7E%40JtAgAzCcAnGoDzAiDrBeOpGuXnFwQtAQd%40%5Db%40N%60BmBn%40Rl%40nC%7CAfAlS%7D%40%7EDuFzGcGj%40%7D%40p%40iCrBZxGmClC%7DCjAS%60C%7BCzAw%40%7C%40iAjCw%40t%40kArDkBnFyDl%40DxIkEb%40q%40%40k%40VFvBs%40vAA%7ECmAn%40o%40nCwGf%40i%40t%40mB%3Fq%40%60BkD%5CMd%40qA%7ECyDrEeIjCqAz%40cET%3FxApA%60%40%7E%40zC%7BAb%40g%40lBq%40x%40y%40hDE%7CBc%40nBC%5Er%40fCZ%60%40y%40rBPrFhBnEp%40c%40RPQdBDLTv%40dCd%40j%40%40b%40%7D%40nCi%40LoA%7EJwFvQHr%40%5D%7C%40lAxC%40rA%60A%60CrAzFr%40dJJ%7EOT%7EBx%40Ab%40GT%5BByBpAo%40QaCL%7BEh%40cDtDyAjBv%40nCErCcApAHzBz%40Fi%40T%5EXMh%40aDXDbAy%40%60%40%7BBe%40KjBkErB%7BHJyBROp%40ChDhB%7C%40NfJlGn%40AxAgAxAyB%7CB%7DFpEuBvA%7DAv%40qC%60%40oFh%40K%7EAl%40d%40uD%5CQn%40wDzAaDd%40VZbC%7EAbEb%40k%40%7EEaObAe%40fHhRv%40y%40%60DeIVWv%40b%40bD%7BHo%40%7BCsAkB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Cykling

Export

Time

00:30:50Tid

Distance

12.79 kmSträcka

Gauge

24.89 km/hHastighet

Gauge

02:25 min/kmTempo

Intensity

NormalIntensitet

Kcal

367 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gqciJkc%7ElB%60%40x%40FfAe%40UQ%5C_AfFiBlD_%40dBaCnD%3Fd%40UAuAcC_BsE%7BCuGUEc%40%5EgFbQe%40BgAqCo%40aFeClFk%40hFwAb%40MV%7D%40a%40%5BVg%40pGeAdDgBzAkD%7EAa%40d%40oBlFkCzCeARi%40W%7BHoF%7BA_BiBu%40sAMw%40%60%40q%40dAmDlLY%7CCDpCaATO%5Bw%40K%40hDO%5CwAs%40QJ_%40m%40q%40Ck%40TuBjC_%40Me%40ZgFqCgBDiAsAThJV%7C%40QpMe%40n%40qA%60%40y%40a%40UgA_%40i%5Cw%40e%40uA%7BF%7DC%7DG%60%40uCvEsNzBeOb%40iBPHXaAI%5Dm%40WFeAmB_DgCYa%40p%40%7BHuAQ%5DgFm%40eAXR%5CkAc%40q%40RyC%5DmBh%40g%40KkB%60Aa%40z%40%7D%40RI%60%40mDrAi%40u%40IkCk%40%5E%7D%40bFwCf%40sHvLoCpB%5DhBmDlI%5BRu%40fDwBvCyAt%40mC%3FwBn%40cBjB%7D%40TgDtBkBd%40gG%7CDiAlAgATg%40r%40o%40DmCzAgFlFwBbAuBlBiA%5EaFjDsBk%40w%40pCk%40z%40mGtFwDtFy%40RcTv%40%7D%40yGa%40Qi%40NyApDgGlIcBhEc%40%40qJl%60%40MxAn%40zCa%40hC%7B%40nBiBdAuFjAAh%40k%40l%40iIhEqCjCqLfOgHlRmGnRy%40pBaBtB%7BAh%40y%40AqAe%40%7D%40w%40g%40%3FWa%40%40s%40cBeEo%40q%40kAa%40%7BEpIeCb%40kDfCiA%7EAw%40jBeKn%5CgD%60BkARc%40dDg%40dAwA%5C%7BA_Ai%40Fy%40jBRuA%5Ds%40kAbI&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 753 kcal