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11752

stahen Träningsdagbok

Man

53år, Stockholm, Sverige

Måndagen den 11 december 2023

Control_rewind

Date

Control_fastforward

Längdskidåkning

Time

01:08:40Tid

Distance

12.82 kmSträcka

Gauge

11.20 km/hHastighet

Gauge

05:21 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

391 kcalKalorier

Score

4622Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7D%60jJalblBdARnBW%60BdB%5CM%5CcA%60%40sCb%40O%7ECRb%40Td%40%7C%40dAtIfAjAdAc%40l%40gDz%40H%7CAv%40t%40Y%7EAGdCn%40gDYmBZsBeAm%40Ee%40nDy%40%5Ey%40Y%5Do%40%7D%40_IYy%40y%40q%40mDQ%5DN%5BhCm%40tAc%40IcAsAsBPcAQbAX%7EBQz%40nAb%40Jf%40y%40p%40%7DD%7CDJt%40j%40%5C%60AJlCh%40dDfApAj%40E%5C%5B%5CaDZOfClAbC%5DzCb%40kDWsBZiBiAm%40Iq%40tD%5BXw%40E%7B%40uAs%40%7BGW%7B%40q%40o%40cDOm%40Na%40fCw%40pAyA%7DAoBHiAWnAVfBSfBhBf%40y%40p%40eExDVfAx%40Tl%40d%40hG%60ArBn%40J%5EM%60%40%7DCP_%40%60%40GdClA%60CWnC%5CqCe%40iC%60%40yCiA%5Dn%40KrBU%5E%7D%40%3Fu%40s%40aAuHmA%7BBkEQ%7B%40jEe%40l%40gBeB_BLiAWlA%60%40rBOnA%7EAp%40k%40j%40eERMhDHv%40%60%40%60%40dA%60AtIn%40r%40x%40H%60%40Wp%40%7BD%7E%40Pt%40p%40zCSxCd%40%7DDWoAd%40e%40EoA%7D%40m%40%40c%40lCg%40f%40%7B%40EcA_Bu%40yGc%40aAk%40_%40sDO%7B%40dES%5Cc%40FmA%7DAkBHsAc%40%7E%40%5EzBK%7C%40rAh%40Nj%40_Ah%40aEjDJhAj%40%60%40dAv%40lHv%40lA%7C%40%40%5CUp%40mDhATbAr%40fCa%40%60DXeEAsBZ%7DAcAs%40%3F_%40%7CC%5DXcACaA%7BBg%40iFaAsBqEQm%40nDi%40x%40S%3FaB_BiBRcAg%40dAb%40zAWd%40FnA%7EAr%40s%40%5EkD%5Ec%40tDTr%40t%40zA%7EJ%7E%40n%40hAUZkC%60%40g%40vCtApAc%40%7CDXkHZ%7BAeAm%40ASXU%7CB%5Bh%40sAKu%40aBo%40uG%7D%40cBaEYUX%5BxC%5Bt%40g%40NmA%7BAwBDiA_%40vA%5EbBGxAzAr%40%7B%40%5CgDX_%40jDL%60Al%40%60%40%7CAd%40lFVbAz%40n%40z%40ANUf%40kDjAFz%40r%40nC%5D%60D%60%40mEKsA%5C%7BAy%40s%40IaA%7EDkAD%7B%40gAs%40iE%3FaB_%40iAk%40g%40iDWi%40V%5D%7CCg%40%7C%40a%40EiAuAeCDs%40%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 391 kcal