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19113

stef.ostlund Träningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

Söndagen den 2 januari 2011

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Promenad

Time

00:55:00Tid

Distance

5.00 kmSträcka

Gauge

5.45 km/hHastighet

Gauge

11:00 min/kmTempo

Intensity

NormalIntensitet

Kcal

334 kcalKalorier

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Time

01:07:01Tid

Distance

12.68 kmSträcka

Gauge

11.35 km/hHastighet

Gauge

05:17 min/kmTempo

Intensity

NormalIntensitet

Kcal

1016 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_su%7BJ_klhBPmD%60%40iBXUbAt%40zAlFdAt%40t%40vB%7CBx%40zExC%7C%40%5Bb%40Bx%40%60AjERv%40SxFwEX_%40TyBKyCg%40sCD%7DCyB%7BHBkDMs%40qAo%40uAoDmHsHsBkDmAkDsCaDcBaKm%40%7DA%7B%40u%40%7B%40Vk%40v%40%7BBrOy%40hAc%40C_%40c%40_A%5BcBRkBpAY%40uAkASL%5BbCMzI%60AvVdCvAz%40Ql%40eAl%40a%40%7CD%60AlAfGzAbAvAdF%7C%40r%40hAzBbC%60A%60FzCdA%5BvAhAlETx%40%5DbGyFPeDEcBg%40gC%40%7BCwBwHWkFiAe%40%7BA_E_G_GuBaDoCsGgBgBqAmFc%40sDk%40qA%7D%40q%40g%40H_AnAwBfOu%40jAe%40AeA_AsC%5EeBhAeBiAIF%5DdBUzHh%40hM%40dIP%7E%40lAl%40lANp%40Kd%40%7B%40dAc%40fDl%40b%40%7C%40d%40hEdBnApAvEfA%60Ar%40nBvJjF%7C%40a%40lBrAnELvGkF%5EeALwAIqCe%40iBEsE%7DBsHIgEaBiAcA_DiHgHqBiD%7BAaEoCgDmBwLq%40%7D%40q%40YaAb%40a%40x%40iBpMo%40%60B%5BPeAw%40w%40MmBb%40eBjA%5DG%7D%40%7D%40_%40EQh%40_%40hKh%40jMBpIp%40p%40jCp%40XIv%40mAt%40%5BpDdAfA%60GnBdBdAbEhAz%40p%40fBvJjFnA%5BbAfAv%40G%7CBTfAOfGgFZaBIuDg%40sC%3FqCyBqIBiCSwAuAk%40mAuCwHqImDeIqC%7BC_C_Ms%40eAo%40Y_%40Ju%40fAsBtNw%40vAa%40F_Au%40qBHeDzAsAqAWZYvBMzFv%40fY%7E%40r%40vA%5Cp%40KdAqAx%40KlCv%40j%40z%40n%40%60G%5DvBStEq%40bE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. 4 varv runt Sidsjön, Sundsvall i -7C. Dåligt glid.

0 0	Tillagt 787 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1350 kcal