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19113

stef.ostlund Träningsdagbok

Man

Stefan Östlund, 69år, Fagersta, Sverige

Söndagen den 15 september 2013

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Cykling

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Time

01:36:28Tid

Distance

44.92 kmSträcka

Gauge

27.94 km/hHastighet

Gauge

02:09 min/kmTempo

Intensity

NormalIntensitet

Kcal

851 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:owbmJofr_BrApBA%7EAcFhKuB%7D%40%5D%5E%7BAzWRnIu%40vE%3FzFTTbBiAbBRt%40%5Ev%40lCfOxwAbBlJdDrKpXvd%40lGzU%7C%40%60K%60FtHp%60%40%7EgAxLhXlKjQ%7BC%60Y_%40%60KvBjcBy%40hf%40mF%7Eo%40eD%60UoGlZy%5DndAwVdiAy_%40lhA%7BX%7Cq%40cIzQeGvJ%7Dp%40vq%40qc%40hm%40%7BJ%7EQab%40roAwgAvtCg%5BpgAqWtu%40id%40laBwIfNeYlPyLxMmIzPaPpj%40kIjQeLpLeq%40%7E%5E%7Be%40ld%40cJ%60GyFdBw%40_VfE_Vh%40sR%7BEu%5BmHePcAeEcEyy%40%7DFkY%7CNkUvBkFtBaJvCgW%7ELod%40dCkFnKgGjM_Mfb%40_k%40z%7E%40gx%40%7EU%7DOrFeHjFyDpLsPlLyZxCAdO_VtAeEbL%7Bo%40%7CFmMbF%7DR%7CAkNXu%5CbAeJ%7CJe%5EpQw_%40xDqNn%40oMc%40%7D%5BnDu%5Dt%40sRLyk%40w%40aZ%60%40wChEmLd%40mSDoR%7DEoc%40m%60%40yf%40oHsQiGkIcGwNwA%7DKoAoa%40K%7BYj%40mInKw%60%40xTwj%40nGgIhM%7BFbDkCdEwGlCcIfCmOzBqX%60A_s%40tAwWfCkT%60FqV%60%40OzHdCxEXlEa%40fGuBhSeQxUe%5BzLeNjD%7DLjEcg%40pEsR%7CCsGxJwNv%40UtMcQrFeFrA%5DgAmOn%40%7Di%40nBo%5DdFuS%5CG%7CCtD%7C%40hFjCC%7CLjDnABj%40yAj%40G&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Lugnt runt Barken. Ff snuvig.

0 0	Tillagt 633 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 851 kcal