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19113

stef.ostlund Träningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

Söndagen den 10 januari 2016

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Date

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Time

00:50:48Tid

Distance

9.35 kmSträcka

Gauge

11.04 km/hHastighet

Gauge

05:26 min/kmTempo

Intensity

NormalIntensitet

Kcal

605 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qcfmJ%7Dos_BX%7C%40ZVr%40Cj%40q%40%60%40%7DAnBuBJiAsAiG_%40m%40Yt%40RdEGx%40k%40%7CFy%40bAc%40ESUO_Ar%40qCHuBKaA%7DBeBkDgB%5BeAKmBcAaBYAMb%40%3F%7EAd%40hC%5BfAe%40_%40s%40cC%5D_ET%7DC%7E%40_Cx%40qGBuAkAgEY%7DGQ_%40c%40lAK%7CBDjGa%40tC_C_Gq%40gD%60AgCTQn%40fBj%40r%40n%40_ELS%5EBVnHl%40l%40KcIFUpASNzD_AnNgAlIMvBg%40%7CAMpADrBbCdFCbA%5DnB%7B%40g%40OXR%7C%40hBoB%60AeCZwCJFJdJFTtA%7C%40AXaAzAYHk%40%5Bw%40uBc%40EEl%40fApAj%40X%7EAF%5E%7BCsAeA_%40sCRsBh%40c%40pAj%40%7CBfBRp%40BpAa%40hC_%40z%40Hp%40%60%40j%40rA_%40r%40%7DApBuBDiCcBcGKDDhI%5DdD%7D%40zBu%40%3F%5DiBf%40iBR%7DBGo%40Wm%40m%40MQ_%40kEgCo%40eCEy%40aA%7DAm%40%5Ed%40xEUzAoAyAc%40uERwE%60%40s%40rAcIOkDs%40yBYiHO%5Bq%40jB%40pKy%40zA%7BCwJvAgEv%40fCz%40a%40NaBXy%40h%40pAT%7EGXBBaJvAG%40nFc%40fEEjCo%40%60Du%40hJi%40%7CBMdBFt%40j%40fBrAbADxCY%60BYFSWa%40Ff%40bA%7CAyB%7EAgGF%7EIFRtAv%40%3FXs%40pAg%40%5Ck%40%5B_AmB%5BBDx%40pA%60A%7EAVf%40mAPcAQm%40sA%7D%40OsBViCt%40S%60ClAfAdAPzAEbAcAjDd%40pAtAMdAmB%60AcAx%40iB%7DAkHk%40GRjGu%40tGsA%7E%40%5DUUeAn%40sBXeCIaAY_%40WCn%40zBAb%40iA%7ED&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Lilla London 2 varv+ startgärdet

0 0	Tillagt 538 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 605 kcal