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19223

stomp Träningsdagbok

Man

Bengt-Åke Forslund, 75år, Härnösand, Sverige

Fredagen den 19 augusti 2016

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Date

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120

Övrigt

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Time

01:25:44Tid

Distance

32.51 kmSträcka

Gauge

22.75 km/hHastighet

Gauge

02:38 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1900 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kvglJu%7CkjBpCpa%40Kv%40s%40%5Cu%40lAwAz%40s%40fAsA%7E%40_E%7C%40%7D%40hCwC%60EwAnDAbAvBdM%60GiEj%40ThBnFLbBm%40rE%60Dxk%40%7EGbSnGn_%40%60%40VjA%7B%40TFzAzFLGd%40eARgBMoK%5CqETQRT%40lD%5CtCA%7CGd%40jBj%40UrDeKf%40g%40h%40Bj%40_%40bAaCThSw%40lJFhDOr%40%7E%40%60UAl%5B%5CvKv%40dIfBrJrM%7Ea%40b%40f%40b%40%5BXZCzAf%40lBbD%60FbBpAjCz%40hD%60Ed%40Lv%40%5DhAuDb%40%5B%7EAEpCiAdDXVKfIaHlK%7BDbGiEvAc%40bAB%7CDtAh%40nA%7E%40zJ%60BjEZpGTp%40vMrGXr%40UhFP%7CKMvR%5EdHz%40jFp%40r%40vGbCn%40v%40nB%60HfBpIf%40%7C%40xHzDdDtGrCpAdEr%40tC%7E%40vFhCb%40QbRo_AxJq%60%40lDwVhDeR%7EG%7D%5BfCuI%7CEeWnI%7Dq%40XiGqDy%40kA%7B%40cD%7BI%7DDuC%7DBcE%7CAlDvElDtCdIbAfA%7CD%60A%5CMz%40_KhMsz%40pE%7DNnCyQd%40gAnAIt%40k%40%5EyB%60%40kKWuBc%40s%40oDaDiGiK_EoEiAu%40qDw%40%7DCeBsFb%40wDE_AYwEwBgFeHgAoCaAgEa%40sKXmJpDke%40SyG%7D%40sCgA%7D%40sFj%40%7B%40Oy%40_EyCg%40gGeEsHaDu%40_AO%7D%40%7C%40wFDgBAyHo%40gHkGoWY%7D%40aBeAc%40sDkCqLqBkEsAaG%7BAoDM%7D%40dDcKMaDiD_ZAyT%7BAeLIoCLmE%7CAeL%60%40_M%7DBqf%40VwDUaH_%40ygB%5DQ%7BFWY_%40IsCQQcBv%40qAC_Ce%40k%40NUn%40aBvAs%40R%7BDiAyDZmAR%7BCvAgFzA%7DE%60%40cBf%40oDzBmBh%40%7BOvOcF%60DaIjDqBpAuCbFyA%7EAmBtDy%40l%40_C%5CsWhIcIx%40kJXe%40RsEvHaRlVgKvKmBhBkDzBwDdFiJxIU%40c%40wBUNkL%7ENm%40Ba%40%5C%7DBbDSv%40%7BFpJ_ChBqBxC%7BKhXUdBaA%7E%40k%40G%7BDhE_AmBWN%7DChGyEpCmBp%40MXt%40zBAx%40%7BCdG_BfAkAzAkCtFc%40vB_%40rQd%40xCYzGs%40rCMlGHfAp%40hAJz%40O%7CHt%40vBY%60%40U%7CB%5BdS%60B%7CM%7CAlIpA%7CPsA%7CXTtDfBnGJxCUrWs%40tJPb%40ZDbCW%60%40PSpDe%40T%5EMPc%40%5C%7DCn%40H%60PbKxAb%40pBdBRJ%5CMj%40gFj%40oBjAuQXaU%7D%40eFDyAfDiPtBqGR_ClBuDZcBVUbAh%40v%40KXV%5EdBbAtJT%60KjCvWVV%7CBcBn%40eAn%40sGtEkCbCNr%40v%40%5EDPeDhA%7DEg%40%7DDr%40oE&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1900 kcal