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19223

stomp Träningsdagbok

Man

Bengt-Åke Forslund, 75år, Härnösand, Sverige

Onsdagen den 24 augusti 2016

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Date

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Löpning

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Time

01:33:02Tid

Distance

48.31 kmSträcka

Gauge

31.16 km/hHastighet

Gauge

01:56 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2097 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7Ci%7DJy%7EflBZ%5DOJKQMoEY%5DS%60%40Mn%5BZ%7ELlC%7C%60%40v%40dF%7C%40dDpArC%7EEzHv%40rBt%40fElBt%5DdErZx%40nPaArj%40EfRpC%60j%40%60Ar%60AGjLa%40bOgCnb%40%5B%7CLEvOp%40lVdCp%5B%60D%60Zr%40fE%7EBvIbHvOtAjEv%40tDzDhZ%60%40nFb%40jW%5EhGbDhTpA%60Nh%40f_%40nBbk%40%40hHs%40hPw%40nGiApFsKl%5BwD%7CNmMhx%40mDzk%40Cv%5D_Crd%40eAxj%40g%40hFuFrYyAhOiE%7EnB%7DDv%60%40wMlyCm%40jFeG%7EZqCz%5EuLtkAaBbKiMjl%40iIfb%40s%40lCsJnUmEvHqPfM_RbPkHpHcF%7CCeNbFqCtBoC%7CCwBrDkInP%7BAxBaCrBqB%7C%40iLtByDvBuAzAiEjHaXhj%40%7DCfHiSbj%40wErGaChBcC%7E%40kSpEqDhAoBfAuFrFcJrK%7DBbDqKnRcCbD%7DBlByC%7CAqYzGyE%60B_KrMwA%60DcAbE%7DCjYwFx%5Ek%40tFaAjY%7BA%60OqAtJCc%40Hl%40QjCTd%40lP_BxCbA%60TbKzA%5E%7EDHbBj%40jTxKpRhFhHfCzAOhA%7D%40dNmQdBeBd%5B%7DVzJ%7BPpAoAjAc%40fA%40%7EA%60%40dAn%40fDjE%60BhAlACtEeBtFhAhAK%7EEyFhBaAtJE%7C%40OfGsLrBuB%7CEcDnH%7B%40pAg%40xF%7DF%7CA%7DDvBuJjF_XtAaLl%40uSGaDU%7BDqBaMg%40uFGyEZ%7BPrFy_AjB%7BJrEmIlAuCv%40cD%7CKwk%40rCeTx%40oCtDwI%7EQi_%40jIcX%7EDyFhI%7DJhBmA%7EOkDlCuAbJaJhAu%40pAk%40tFy%40VeAK_K%7CDy%7E%40r%40wm%40TmCpIu%5D%60BcKvAsRAwP%5CqJ%60GwYXiCPoEZal%40nBkWVkVvLetAjCqOzLea%40hBc%5BlIua%40%60AwC%60BqCnLkNnAkCdA%7DFpAwK%60Guv%40lHsj%40n%40aIvCuiALqLQgQb%40gInDc%5DOsAyb%40ss%40eBaEaGgR%7DAkAcFkBaCa%40a%40a%40%3FxAa%40_%60%40_A%7BLqDsW%5D%7DFm%40cXeAiMsCcRiA_F%7BAoEoG%7DMiAmDmAcFuAyJyE_l%40q%40qPMgJJkOhDes%40%5CmT_AicAcCug%40IcHCkFz%40ef%40AmK_AmOwD%7BYmB%7D%5CoBoIeHeMgAsDyAoLqBqZSmHC_Hb%40s%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 2097 kcal