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19223

stomp Träningsdagbok

Man

Bengt-Åke Forslund, 75år, Härnösand, Sverige

Söndagen den 18 september 2016

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Date

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Löpning

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Time

02:11:56Tid

Distance

48.75 kmSträcka

Gauge

22.17 km/hHastighet

Gauge

02:42 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2951 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uzglJi%7CljB%7CGlaAcAhCKfMaGff%40dDnk%40%7EGtRnGd_%40h%40V%7CAu%40hBjFn%40sCXmSb%40%5CfAvU%7EDeInE%7Ec%40%5E%7Ci%40x%40nQdC%7CNjLx%5E%7E%40hChAGn%40lGdEdFlE%60BbEhE%60DyFhFgA%7CCZvKoItH%7BBrHiFrDUdDpAd%40jAzEt%5BvMfG%60%40QjBqS%5DgKxE%7Bf%40N%7BLlEkSh%40%7B%40%7CAV%60NqWlL%7CGdI%7CAbBjDvACq%40iORaOrB%7BFhN%7BHtDiEvE%7BBfEu%40zAp%40vEa%40lBlDlEnDjDbJvFlB%60OyeArDcLfE_WbD%7DAXuAVePeFaFuL_QaMgFsF%60%40kFc%40kGmDwE%7BHyA%7DFa%40aNnEwo%40IuDyBqGgHn%40s%40i%40Y%7DBDs%40jBYrCaCjIePxFoa%40jCgJxb%40m_%40lg%40mk%40fCwHp%40%7BG%7EA%60AfGlKxF%7BKqBsDp%40k%5D_B%7DI%7ECwSg%40sKmD_PmAw%40oQu%5E%3FgSt%40cGjCsEy%40%7DHy%40O%7DAkGoEoHuBLyDoCiDRcL_GkD%60AwCdCaBH%7BAuA_HoOgGuAiG_HaJY%7BAvCIjB%60%40rCfG%60G%7EFrWo%40%7EBy%40%60%40wLmJuEuHuDsCeEw%40y%40aB%7B%40WwBnAsDRkFy%40oDgBeDqKhAqBSmBsKiH%7DJiCwDjAeA%7CDkB%7E%40wEm%40cEpD%7BGgAePzEoGn%40%7BI%60EeOjOaSbK%7BK%7CPo%5BdJeW%7EB%7BEnIeZ%60_%40yI%7CGwO%7EPgAv%40kAkBcK%7CMmBv%40_RlXgNt%5CwGvFcA%7BA_EjHiHvDXjEqC%7CFaD%7EBeDdH%7B%40tUf%40dD%7DApT%7E%40vBqBiFgATuJ%7Cc%40%7DAbBiCl%40qGvRs%40BcBoDsDbKeD%5CwDpCyLx%5B%7B%40pFkDtD%7DLx%5CoIpj%40cFbMgNxj%40c%40xJ%7CWbn%40eUjg%40k%5C%7Cj%40ca%40rh%40kWfW%7B%40AdS%7E_%40rASfE%7BGbDbD%60IdAfRlGvEzCbY%7CZzM%60JnHxJxJvAvO%60KzYrI%60WPrAd%40lJ%7CHfLjTzGx%40vEbC%60AOdFwG%60D_HvAy%40tRpFfCw%40nD_H%60FwOfPyX%7EDiB%7C%40k_%40fF%7Br%40%7EAaN%7EEwQh%40aGaNy%60AbEgE%7CVqHtCgByAsG%7BBr%40s%40kAuEk%5BoHoTs%40kHaCoc%40zGgg%40BaLdAqBkG_%7E%40yDiS&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 525 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 2951 kcal