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19223

stomp Träningsdagbok

Man

Bengt-Åke Forslund, 75år, Härnösand, Sverige

Lördagen den 24 september 2016

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120

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Time

01:39:45Tid

Distance

31.40 kmSträcka

Gauge

18.89 km/hHastighet

Gauge

03:11 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2005 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wdh%7DJ_%7EilB%7CAtAN%60AkAfLqDrTeEpRG%7CJ%7B%40%7EG_AxCwAhAoAnC_CrCiGxKsDrNg%40bTqAj%40%5Bf%40kA%7CIc%40b%40y%40YiClJ%5CrEzDtJZvBNvFv%40dGOrBoB%7EJuDrNoGvKaCnHu%40nGeAfT%7D%40lFqDzIsDtUuAdCgBnA%7DAMwB%7DB%7BCb%40w%40z%40_DrK%7DB%7CEaAnEcBlDuBlUa%40vSJhJPz%40%7EBqCdEeBjCwBfIuC%60BHdBvBx%40d%40lAK%7CLaLnAUpDr%40bJqBlAv%40tRvS%7CE%7CATm%40lAj%40%7EAUjDoCfLeEjDrAjAGnGmFvEsAhL%7DEr%40cA%7CBwH%60CeDlE_RvAuDnAiXhCeRtBkIXgIhAaKrNa%60%40%5EyDnAmGR%7DD%5Eg%40%7CCAz%40u%40fBkEt%40q%40zP%7DItIqPn%40e%40BwB_AoGa%40kKh%40s%5DEgMw%40_NcB%7DIfBmE%60AgE%5Cq%40p%40GXa%40h%40_ANqAe%40qBwAK_%40s%40eAaX%7DByOCiK%5BgCiBoEaAaAg%40KsDnAgJ%5EwA%7E%40c%40x%40e%40nH_ATi%40%60Bo%40oA_%40N_AfCWByDmOgMk%5DaEsQsA%7BIDeAd%40%5BNmAo%40aE%3FiAjCwCV_BHmHeFy%5EcBcE%7B%40kN%7BAoBq%40GaBfCkAPm%40n%40%5BjFkMlJmBaU%40cAvB%7B%40fAkA%40qDPc%40X%5CnBh%40%5E%5B%7EBkVzBsGd%40uCbCqC%60CoF%7C%40wLXcA%60%40Kt%40ZL%5C%40%7EA%5CpA%7EBlF%5C%40Dm%40U%7DFJ%5Dr%40D%7CGvD%5EtCnCtKdC%7CTRRdCtArGy%40tB%3FbHpMVI%5EsApC%7DCEm%40oA%7BBB%5DnABBW%7BDaByAeAyFmFYaAiB_a%40MsKeCmKuAcZi%40iCe%40e%40qCf%40_Br%40%40eHg%40gEqAwDMeE_A_BWwDmAwG%3FgKM%5Bm%40EBqImAkPHsC%60BeJVcEjL%7D_%40jD%7BObOykAMeAaH%7COeE%60Rq%40dBwCvCcAfBsLl%5CeBnGgC_Ci%40H%7BAzCAt%40yAvFmBdCgBtE%5BjDO%5CiCRcDkAoEqKy%40oDn%40uDWdBiD%7DCk%40HwBdB_A%7ECM_%40Bsc%40hBmQ%7C%40yEG_ByCyFkNgQU%7BAb%40eOOeA%7BJs%40oBD%7BAx%40sAhBwAtFg%40hTsBzSJvZiC%60c%40F%7EFbAjCUvHyAjIUd%40%5BGCVp%40a%40fAeHeBo%40sBUmBV%7DA%7CAgA%7EGe%40fQG%7CJd%40tEWTqCSUT%5BIOg%40FkAKYId%40ZhBtFVfAfGj%40%7CJ%7C%40bF%7DBtFUtGN%7C%40rBbCNz%40gHzd%40BvA%7CKtMtA%7CBrErPr%40bNpO%7C%5DhFpJlBfCTz%40qC%7EWq%40nB%40dBeAnKo%40vAOhAJfAr%40%7E%40Nz%40MbEk%40jEF%60ApBXr%40jAnAdD%7C%40jFqGbI%7B%40vBqBvIqA%60LvB%60E_A%7CG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 525 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 2005 kcal