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tilo Träningsdagbok

Man

Mattias Eriksson, 44år, Malmö, Sverige

Tisdagen den 17 september 2013

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Date

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Löpning

Export

Time

00:25:41Tid

Distance

4.94 kmSträcka

Gauge

11.54 km/hHastighet

Gauge

05:12 min/kmTempo

Intensity

NormalIntensitet

Kcal

467 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mn%7ByI%7Bp_tAR%7CAv%40%7CA%60AnDiAhB%7DCbIx%40jFA%60ARbBAlA%5EfGx%40%7EEn%40bKj%40pDHnGWdC%5Dh%40%5DhB%5Dn%40e%40rCsAvDWfBWl%40w%40j%40U%3Fo%40e%40c%40b%40Kd%40g%40hE%7C%40hAVzAKdHNbBE%60CTjCOfCHhAW%7C%40%3FlBM%5Ec%40Vi%40%60EUp%40a%40%60%40e%40pAc%40Fa%40jAoBnCcAbD%7DAmBA%7D%40w%40gB%5Bg%40e%40SEeBWm%40A%7DAOUc%40QK_%40NiBeA%7B%40e%40IkAaBw%40_%40cAeAiCaFaCgBa%40q%40Jc%40e%40gAEkASAu%40%5ESGKa%40AiBKYy%40q%40Q_Bz%40cJQ_A%3FgBYe%40x%40gHIuBc%40aDWw%40HaDlAsDhCyDfB%7BDvD%7BFp%40mB%5CsBPKb%40NLMzAeCpA%7DCVa%40Gf%40X%7D%40t%40_%40lBuD%7EBkDt%40kBdAcAfCeEzG%7BMRERbAr%40zA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Morgonrunda

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Löpning

Export

Time

01:04:32Tid

Distance

11.49 kmSträcka

Gauge

10.68 km/hHastighet

Gauge

05:37 min/kmTempo

Intensity

NormalIntensitet

Kcal

1128 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qn%7ByIyp_tAfCbGr%40%3FrHgPvBk%40r%40%5CpBkBvYmZ%7CGwNNCPr%40%60%40MfCuFn%40oClFgJjCwGxFqIdM%7DX%7CG%7DInAmCdAaIb%40_JrAeM%60KiZtBsDxt%40mp%40vWmWvB_BjDqAxKy%40%7CBqAnAgBhQ_a%40%7CCoInU%7DgA%7E%5Bmr%40tFaKrCkHdKqs%40h%40mCzD_KfAAnD%7D%40rCKhKpB%7EQ%7EK%7ELvJzJbGzBvB%7CBnFjKfd%40j%40xDjBra%40vIrd%40NPn%40i%40PD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

0 0	Tillagt 659 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1595 kcal